Nutrition summary | |||
Calories209.56 |
Fat5.46g |
Carbs38 g |
Protein4.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 209.56 | 876.8 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 209.56 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (4.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (5.46 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (37.96 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 2.6 mcg | |
| Choline | 14.98 mg | |
| Cryptoxanthin, beta | 0.52 mcg | |
| Folate, DFE | 163.28 mcg | 41 % |
| Folate, food | 9.88 mcg | 2 % |
| Folate, total | 99.84 mcg | 25 % |
| Folic acid | 89.96 mcg | |
| Lutein + zeaxanthin | 71.24 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.99 mg | 25 % |
| Pantothenic acid | ~ | |
| Retinol | 224 mcg | |
| Riboflavin | 0.42 mg | 24 % |
| Thiamin | 0.36 mg | 24 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 749.84 IU | 15 % |
| Vitamin B12 | 1.51 mcg | 25 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin D | 0.99 IU | 0 % |
| Vitamin E | 0.38 mg | 1 % |
| Vitamin K | 1.14 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.68 g | 9 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.46 g | 8 % |
| Saturated fatty acids | 0.52 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.4 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.1 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.99 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0.00052 g | |
| Polyunsaturated fatty acids | 1.61 g | |
| Octadecadienoic | 1.53 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.28 mg | 2 % |
| Copper, Cu | 0.21 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 9 mg | 50 % |
| Magnesium, Mg | 50.96 mg | 13 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 153.92 mg | 15 % |
| Potassium, K | 175.24 mg | 5 % |
| Selenium, Se | 21.74 mcg | 31 % |
| Sodium, Na | 149.24 mg | 6 % |
| Zinc, Zn | 1.2 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.96 g | 13 % |
| Fiber | 5.04 g | 20 % |
| Sugars | 8.01 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 876.2 g |
| Alcohol | 0 g |
| Water | 2.7 g |
| Ash | 1.11 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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