Nutrition summary | |||
Calories191.16 |
Fat0.94g |
Carbs46.6 g |
Protein4.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 191.16 | 799.8 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 191.16 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (4.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (0.944 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (46.551 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 1.18 mcg | |
| Choline | 16.11 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 332.17 mcg | 83 % |
| Folate, food | 11.21 mcg | 3 % |
| Folate, total | 200.01 mcg | 50 % |
| Folic acid | 188.8 mcg | |
| Lutein + zeaxanthin | 59.59 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.01 mg | 25 % |
| Pantothenic acid | 0.12 mg | 1 % |
| Retinol | 224 mcg | |
| Riboflavin | 0.41 mg | 24 % |
| Thiamin | 0.35 mg | 24 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 749.89 IU | 15 % |
| Vitamin B12 | 1.48 mcg | 25 % |
| Vitamin B6 | 0.47 mg | 24 % |
| Vitamin C | 0.53 mg | 1 % |
| Vitamin D | 1 IU | 0 % |
| Vitamin E | 0.32 mg | 1 % |
| Vitamin K | 1.12 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.48 g | 9 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.24 g | |
| Lysine | 0.09 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.18 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.07 g | |
| Valine | 0.17 g | |
| Non-essential Aminos | ||
| Arginine | 0.2 g | |
| Alanine | 0.16 g | |
| Aspartic acid | 0.23 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 0.96 g | |
| Glycine | 0.18 g | |
| Hydroxyproline | ~ | |
| Proline | 0.33 g | |
| Serine | 0.18 g | |
| Tyrosine | 0.05 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.18 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.94 g | 1 % |
| Saturated fatty acids | 0.17 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.16 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.21 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.2 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.47 g | |
| Octadecadienoic | 0.43 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 25.96 mg | 3 % |
| Copper, Cu | 0.24 mg | 12 % |
| Fluoride, F | ~ | |
| Iron, Fe | 10.8 mg | 60 % |
| Magnesium, Mg | 99.12 mg | 25 % |
| Manganese, Mn | 1.89 mg | 95 % |
| Phosphorus, P | 200.01 mg | 20 % |
| Potassium, K | 309.75 mg | 9 % |
| Selenium, Se | 3.48 mcg | 5 % |
| Sodium, Na | 225.38 mg | 9 % |
| Zinc, Zn | 2.24 mg | 15 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 46.55 g | 16 % |
| Fiber | 8.08 g | 32 % |
| Sugars | 19.41 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 798.86 g |
| Alcohol | 0 g |
| Water | 5.07 g |
| Ash | 1.89 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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