Nutrition summary | |||
Calories191.16 |
Fat0.94g |
Carbs46.6 g |
Protein4.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 191.16 | 799.8 | 10% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 191.16 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (4.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (0.944 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (46.551 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 1.18 mcg | |
Choline | 16.11 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 332.17 mcg | 83 % |
Folate, food | 11.21 mcg | 3 % |
Folate, total | 200.01 mcg | 50 % |
Folic acid | 188.8 mcg | |
Lutein + zeaxanthin | 59.59 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.01 mg | 25 % |
Pantothenic acid | 0.12 mg | 1 % |
Retinol | 224 mcg | |
Riboflavin | 0.41 mg | 24 % |
Thiamin | 0.35 mg | 24 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 749.89 IU | 15 % |
Vitamin B12 | 1.48 mcg | 25 % |
Vitamin B6 | 0.47 mg | 24 % |
Vitamin C | 0.53 mg | 1 % |
Vitamin D | 1 IU | 0 % |
Vitamin E | 0.32 mg | 1 % |
Vitamin K | 1.12 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.48 g | 9 % |
Essential Aminos | ||
Histidine | 0.09 g | |
Isoleucine | 0.12 g | |
Leucine | 0.24 g | |
Lysine | 0.09 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.18 g | |
Threonine | 0.12 g | |
Tryptophan | 0.07 g | |
Valine | 0.17 g | |
Non-essential Aminos | ||
Arginine | 0.2 g | |
Alanine | 0.16 g | |
Aspartic acid | 0.23 g | |
Cystine | 0.09 g | |
Glutamic acid | 0.96 g | |
Glycine | 0.18 g | |
Hydroxyproline | ~ | |
Proline | 0.33 g | |
Serine | 0.18 g | |
Tyrosine | 0.05 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.18 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.94 g | 1 % |
Saturated fatty acids | 0.17 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.16 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.01 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.21 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.2 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.47 g | |
Octadecadienoic | 0.43 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 25.96 mg | 3 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 10.8 mg | 60 % |
Magnesium, Mg | 99.12 mg | 25 % |
Manganese, Mn | 1.89 mg | 95 % |
Phosphorus, P | 200.01 mg | 20 % |
Potassium, K | 309.75 mg | 9 % |
Selenium, Se | 3.48 mcg | 5 % |
Sodium, Na | 225.38 mg | 9 % |
Zinc, Zn | 2.24 mg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 46.55 g | 16 % |
Fiber | 8.08 g | 32 % |
Sugars | 19.41 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 798.86 g |
Alcohol | 0 g |
Water | 5.07 g |
Ash | 1.89 g |
Caffeine | 0 g |
Theobromine | 0 g |