Nutrition summary | |||
Calories103.22 |
Fat1.26g |
Carbs22.3 g |
Protein1.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 103.22 | 431.9 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 103.22 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (1.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (1.2558 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (22.3392 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 4.68 mcg | |
| Carotene, beta | 8.32 mcg | |
| Choline | 2.24 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 676 mcg | 169 % |
| Folate, food | 4.94 mcg | 1 % |
| Folate, total | 399.62 mcg | 100 % |
| Folic acid | 394.68 mcg | |
| Lutein + zeaxanthin | 135.46 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.65 mg | 28 % |
| Pantothenic acid | 0.1 mg | 1 % |
| Retinol | 6 mcg | |
| Riboflavin | 0.48 mg | 28 % |
| Thiamin | 0.43 mg | 28 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 38.48 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.57 mg | 28 % |
| Vitamin C | 0.03 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.11 mg | 0 % |
| Vitamin K | 0.29 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.15 g | 2 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.26 g | 2 % |
| Saturated fatty acids | 0.8 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.05 g | |
| Decanoic | 0.04 g | |
| Dodecanoic | 0.33 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.12 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.2 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.03 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.16 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.16 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.2 g | |
| Octadecadienoic | 0.19 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 2.86 mg | 0 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.14 mg | 29 % |
| Magnesium, Mg | 14.3 mg | 4 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 43.68 mg | 4 % |
| Potassium, K | 48.36 mg | 1 % |
| Selenium, Se | 1.69 mcg | 2 % |
| Sodium, Na | 188.24 mg | 8 % |
| Zinc, Zn | 4.25 mg | 28 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.34 g | 7 % |
| Fiber | 0.68 g | 3 % |
| Sugars | 11.52 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 431.86 g |
| Alcohol | 0 g |
| Water | 0.65 g |
| Ash | 0.6 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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