Tip 1 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 2 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.

Tip 3 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.

Tip 4 : Serve a watermelon salad for a refreshing treat. Check online for recipes.

Tip 5 : Replace solid fats with oils, rather than adding oil to the diet. Oils are a concentrated source of Calories, so use oils in small amounts.

Tip 6 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.

Tip 7 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.

Tip 8 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.

Tip 9 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.

Tip 10 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.