Nutrition summary | |||
Calories489.72 |
Fat39.18g |
Carbs3.7 g |
Protein30.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 489.72 | 2049 | 24% |
From Carbs | 14.25 | 78.7 | |
From Fat | 344.37 | 1901.9 | |
From Protein | 130.99 | 723.4 |
Percent breakdown of 489.72 total Calories (kcal) | ||
---|---|---|
Protein | 27% | (30.7 g x 4.3 Kcal/g = 131 kcal) |
Fat | 70% | (39.1776 g x 8.79 Kcal/g = 344.4 kcal) |
Carbohydrate | 3% | (3.6828 g x 3.9 Kcal/g = 14.25 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 100.32 mcg | |
Choline | 20.33 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 26.4 mcg | 7 % |
Folate, food | 26.4 mcg | 7 % |
Folate, total | 26.4 mcg | 7 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.16 mg | 1 % |
Pantothenic acid | 0.38 mg | 4 % |
Retinol | 378 mcg | |
Riboflavin | 0.46 mg | 27 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1425.6 IU | 29 % |
Vitamin B12 | 1.66 mcg | 28 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.66 IU | 0 % |
Vitamin E | 0.34 mg | 1 % |
Vitamin K | 3.3 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 30.68 g | 61 % |
Essential Aminos | ||
Histidine | 1.09 g | |
Isoleucine | 1.5 g | |
Leucine | 2.96 g | |
Lysine | 2.8 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.62 g | |
Threonine | 1.16 g | |
Tryptophan | 0.43 g | |
Valine | 1.94 g | |
Non-essential Aminos | ||
Arginine | 1.15 g | |
Alanine | 0.88 g | |
Aspartic acid | 2.1 g | |
Cystine | 0.17 g | |
Glutamic acid | 7.28 g | |
Glycine | 0.58 g | |
Hydroxyproline | ~ | |
Proline | 3.4 g | |
Serine | 1.7 g | |
Tyrosine | 1.47 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 39.18 g | 60 % |
Saturated fatty acids | 24.77 g | 124 % |
Butanoic | 1.21 g | |
Hexanoic | 0.49 g | |
Octanoic | 0.39 g | |
Decanoic | 0.77 g | |
Dodecanoic | 0.64 g | |
Tridecanoic | ~ | |
Tetradecanoic | 4.26 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 11.42 g | |
Heptadecanoic | ~ | |
Octadecanoic | 4.56 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 11.35 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.08 g | |
Heptadecenoic | ~ | |
Octadecenoic | 9.77 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.03 g | |
Octadecadienoic | 0.65 g | |
Octadecatrienoic | 0.39 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 889.68 mg | 89 % |
Copper, Cu | 0.03 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.57 mg | 3 % |
Magnesium, Mg | 31.68 mg | 8 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 595.32 mg | 60 % |
Potassium, K | 179.52 mg | 5 % |
Selenium, Se | 19.14 mcg | 27 % |
Sodium, Na | 739.2 mg | 31 % |
Zinc, Zn | 3.43 mg | 23 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.68 g | 1 % |
Fiber | 0 g | 0 % |
Sugars | 0.67 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 124.08 mg | 41 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 489.72 g |
Alcohol | 0 g |
Water | 54.27 g |
Ash | 4.2 g |
Caffeine | 0 g |
Theobromine | 0 g |