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Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Nutrition Information

View Nutrition information about Cheese, cottage, nonfat, uncreamed, dry, large or small curd.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup (not packed)
Amount Per Serving
Calories 104Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 539mg 22 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 0g 0 %
   Sugar 3g
Protein 15g 30 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


104.4

Fat


0.42g

Carbs


9.7 g

Protein


15 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 104.4 436.8 5%
From Carbs 37.37 226.7
From Fat 3.7 22.4
From Protein 64.02 388.4
Percent breakdown of 104.4 total Calories (kcal)
Protein 61% (15 g x 4.3 Kcal/g = 64 kcal)
Fat 4% (0.4205 g x 8.79 Kcal/g = 3.7 kcal)
Carbohydrate 36% (9.657 g x 3.9 Kcal/g = 37.37 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 1.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 25.96 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13.05  mcg 3 %
Folate, food 13.05  mcg 3 %
Folate, total 13.05  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.21  mg 1 %
Pantothenic acid 0.65 mg 6 %
Retinol 3  mcg
Riboflavin 0.33  mg 19 %
Thiamin 0.03 mg 2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 11.6  IU 0 %
Vitamin B12 0.67 mcg 11 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.01 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.99 g 30 %
Essential Aminos
Histidine 0.44 g
Isoleucine 0.8 g
Leucine 1.5 g
Lysine 1.26 g
Methionine 0.36 g
Phenylalanine 0.78 g
Threonine 0.67 g
Tryptophan 0.2 g
Valine 1.01 g
Non-essential Aminos
Arginine 0.67 g
Alanine 0.52 g
Aspartic acid 1.22 g
Cystine 0.09 g
Glutamic acid 3.51 g
Glycine 0.3 g
Hydroxyproline ~
Proline 1.66 g
Serine 0.86 g
Tyrosine 0.81 g
Methionine 0.36 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.42 g 1 %
  Saturated fatty acids 0.25 g 1 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  0.1 g
    Heptadecanoic  0 g
    Octadecanoic  0.07 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 124.7 mg 12 %
Copper, Cu 0.04 mg 2 %
Fluoride, F 45.82  mg
Iron, Fe 0.22  mg 1 %
Magnesium, Mg 15.95 mg 4 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 275.5 mg 28 %
Potassium, K 198.65  mg 6 %
Selenium, Se 13.63 mcg 19 %
Sodium, Na 539.4 mg 22 %
Zinc, Zn 0.68 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10.15 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 104.4 g
Alcohol 0 g
Water 117.46 g
Ash 2.48 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
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Dr. Avantina Sharma Bhandari
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Dr. Sunita Malhotra
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