Medindia
Medindia LOGIN REGISTER
Advertisement

Cheese, cream - Nutrition Information

View Nutrition information about Cheese, cream.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
1tbsp
Amount Per Serving
Calories 51Calories from Fat 44
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 15mg 5  %
Sodium 46mg 2 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 1g 2 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


50.75

Fat


4.99g

Carbs


0.8 g

Protein


0.9 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 50.75 212.3 3%
From Carbs 3.1 1.9
From Fat 43.9 26.6
From Protein 3.81 2.3
Percent breakdown of 50.75 total Calories (kcal)
Protein 8% (0.9 g x 4.3 Kcal/g = 3.8 kcal)
Fat 86% (4.9938 g x 8.79 Kcal/g = 43.9 kcal)
Carbohydrate 6% (0.8004 g x 3.9 Kcal/g = 3.1 kcal)
Advertisement

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 0.14 mcg
Carotene, beta 8.56  mcg
Choline 3.94 mg
Cryptoxanthin, beta 0.29  mcg
Folate, DFE 1.3  mcg 0 %
Folate, food 1.3  mcg 0 %
Folate, total 1.3  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 1.01 mcg
Lycopene 0  mcg
Niacin 0.01  mg 0 %
Pantothenic acid 0.07 mg 1 %
Retinol 44  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0 mg 0 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.06 mg
Vitamin A 161.1  IU 3 %
Vitamin B12 0.03 mcg 1 %
Vitamin B6 0.01 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0 %
Vitamin K 0.3  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.89 g 2 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.05 g
Leucine 0.1 g
Lysine 0.08 g
Methionine 0.03 g
Phenylalanine 0.04 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.06 g
Non-essential Aminos
Arginine 0.03 g
Alanine 0.03 g
Aspartic acid 0.07 g
Cystine 0.01 g
Glutamic acid 0.19 g
Glycine 0.02 g
Hydroxyproline
Proline 0.1 g
Serine 0.05 g
Tyrosine 0.04 g
Methionine 0.03 g
Phenylalanine 0.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.99 g 8 %
  Saturated fatty acids 2.93 g 15 %
    Butanoic  0.1 g
    Hexanoic  0.09 g
    Octanoic  0.05 g
    Decanoic  0.13 g
    Dodecanoic  0.15 g
    Tridecanoic  ~
    Tetradecanoic  0.47 g
    Pentadecanoic  0.05 g
    Hexadecanoic  1.36 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.49 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.29 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.09 g
    Heptadecenoic  0 g
    Octadecenoic  1.13 g
    Eicosenoic  0.01 g
    Docosenoic  0.00029 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.06 mg 1 %
Copper, Cu 0 mg 0 %
Fluoride, F ~
Iron, Fe 0.02  mg 0 %
Magnesium, Mg 1.3 mg 0 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 15.52 mg 2 %
Potassium, K 19.14  mg 1 %
Selenium, Se 1.25 mcg 2 %
Sodium, Na 45.53 mg 2 %
Zinc, Zn 0.07 mg 0 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14.64 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 50.75 g
Alcohol 0 g
Water 7.63 g
Ash 0.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close