Nutrition summary | |||
Calories315.25 |
Fat23.62g |
Carbs2 g |
Protein23.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 315.25 | 1319 | 16% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 315.25 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (23.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (23.6195 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (1.9788 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.39 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 32.01 mcg | |
Choline | 17.85 mg | |
Cryptoxanthin, beta | 1.94 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 3.88 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.08 mg | 0 % |
Pantothenic acid | 0.39 mg | 4 % |
Retinol | 216 mcg | |
Riboflavin | 0.22 mg | 13 % |
Thiamin | 0.04 mg | 2 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.04 mg | |
Vitamin A | 776 IU | 16 % |
Vitamin B12 | 1.65 mcg | 27 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | ~ | |
Vitamin D | 1.75 IU | 0 % |
Vitamin E | 0.48 mg | 2 % |
Vitamin K | 1.46 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23.77 g | 48 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 23.62 g | 36 % |
Saturated fatty acids | 13.31 g | 67 % |
Butanoic | 0.49 g | |
Hexanoic | 0.39 g | |
Octanoic | 0.25 g | |
Decanoic | 0.57 g | |
Dodecanoic | 0.64 g | |
Tridecanoic | ~ | |
Tetradecanoic | 2.11 g | |
Pentadecanoic | 0.22 g | |
Hexadecanoic | 5.91 g | |
Heptadecanoic | 0.14 g | |
Octadecanoic | 2.52 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 6.23 g | |
Tetradecenoic | 0.16 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.4 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.57 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0.00291 g | |
Polyunsaturated fatty acids | 1.21 g | |
Octadecadienoic | 0.98 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 641.17 mg | 64 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.17 mg | 1 % |
Magnesium, Mg | 26.19 mg | 7 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 460.75 mg | 46 % |
Potassium, K | 112.52 mg | 3 % |
Selenium, Se | 21.73 mcg | 31 % |
Sodium, Na | 1753.76 mg | 73 % |
Zinc, Zn | 3.18 mg | 21 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 1.98 g | 1 % |
Fiber | ~ | |
Sugars | 0.53 g | |
Fructose | 0 g | |
Galactose | 0.29 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0.24 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 75.66 mg | 25 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 315.25 g |
Alcohol | ~ |
Water | 40.9 g |
Ash | 6.72 g |
Caffeine | ~ |
Theobromine | ~ |