Nutrition summary | |||
Calories101.2095 |
Fat7.88g |
Carbs0.4 g |
Protein7.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 101.2095 | 423.5 | 5% |
From Carbs | 1.57 | 1.9 | |
From Fat | 69.28 | 82.2 | |
From Protein | 30.25 | 35.9 |
Percent breakdown of 101.2095 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (7.1 g x 4.3 Kcal/g = 30.3 kcal) |
Fat | 68% | (7.8813 g x 8.79 Kcal/g = 69.3 kcal) |
Carbohydrate | 2% | (0.405405 g x 3.9 Kcal/g = 1.57 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 3.12 mcg | |
Choline | 4.37 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.54 mcg | 1 % |
Folate, food | 4.54 mcg | 1 % |
Folate, total | 4.54 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.02 mg | 0 % |
Pantothenic acid | 0.08 mg | 1 % |
Retinol | 69 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.01 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 233.89 IU | 5 % |
Vitamin B12 | 0.44 mcg | 7 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.14 IU | 0 % |
Vitamin E | 0.07 mg | 0 % |
Vitamin K | 0.65 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 7.08 g | 14 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.37 g | |
Leucine | 0.73 g | |
Lysine | 0.75 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.41 g | |
Threonine | 0.26 g | |
Tryptophan | 0.1 g | |
Valine | 0.51 g | |
Non-essential Aminos | ||
Arginine | 0.27 g | |
Alanine | 0.22 g | |
Aspartic acid | 0.5 g | |
Cystine | 0.07 g | |
Glutamic acid | 1.74 g | |
Glycine | 0.14 g | |
Hydroxyproline | ~ | |
Proline | 0.92 g | |
Serine | 0.44 g | |
Tyrosine | 0.41 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.41 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.88 g | 12 % |
Saturated fatty acids | 4.98 g | 25 % |
Butanoic | 0.28 g | |
Hexanoic | 0.13 g | |
Octanoic | 0.09 g | |
Decanoic | 0.17 g | |
Dodecanoic | 0.14 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.83 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.29 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.85 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.3 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.23 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.96 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.19 g | |
Octadecadienoic | 0.12 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 207.24 mg | 21 % |
Copper, Cu | 0.01 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.12 mg | 1 % |
Magnesium, Mg | 8.51 mg | 2 % |
Manganese, Mn | 0 mg | 0 % |
Phosphorus, P | 151.96 mg | 15 % |
Potassium, K | 53.3 mg | 2 % |
Selenium, Se | 4.11 mcg | 6 % |
Sodium, Na | 230.2 mg | 10 % |
Zinc, Zn | 1.06 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.41 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0.41 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 25.23 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 422.982 g |
Alcohol | 0 g |
Water | 11.78 g |
Ash | 1.2 g |
Caffeine | 0 g |
Theobromine | 0 g |