Nutrition summary | |||
Calories513.48 |
Fat41.1g |
Carbs2 g |
Protein33.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 513.48 | 2148.4 | 26% |
| From Carbs | 7.92 | 43.7 | |
| From Fat | 361.31 | 1995.5 | |
| From Protein | 144.29 | 796.9 |
| Percent breakdown of 513.48 total Calories (kcal) | ||
|---|---|---|
| Protein | 28% | (33.8 g x 4.3 Kcal/g = 144.3 kcal) |
| Fat | 70% | (41.1048 g x 8.79 Kcal/g = 361.3 kcal) |
| Carbohydrate | 2% | (2.046 g x 3.9 Kcal/g = 7.92 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 42.24 mcg | |
| Choline | 20.33 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.92 mcg | 2 % |
| Folate, food | 7.92 mcg | 2 % |
| Folate, total | 7.92 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.2 mg | 1 % |
| Pantothenic acid | 0.57 mg | 6 % |
| Retinol | 341 mcg | |
| Riboflavin | 0.27 mg | 16 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1205.16 IU | 24 % |
| Vitamin B12 | 2.22 mcg | 37 % |
| Vitamin B6 | 0.11 mg | 5 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.79 IU | 0 % |
| Vitamin E | 0.36 mg | 1 % |
| Vitamin K | 3.43 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 33.79 g | 68 % |
| Essential Aminos | ||
| Histidine | 1.27 g | |
| Isoleucine | 1.83 g | |
| Leucine | 3.52 g | |
| Lysine | 3.07 g | |
| Methionine | 0.93 g | |
| Phenylalanine | 1.98 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.48 g | |
| Valine | 2.54 g | |
| Non-essential Aminos | ||
| Arginine | 1.1 g | |
| Alanine | 1.09 g | |
| Aspartic acid | 1.87 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 6.78 g | |
| Glycine | 0.6 g | |
| Hydroxyproline | ~ | |
| Proline | 4.39 g | |
| Serine | 1.95 g | |
| Tyrosine | 2.01 g | |
| Methionine | 0.93 g | |
| Phenylalanine | 1.98 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 41.1 g | 63 % |
| Saturated fatty acids | 25.34 g | 127 % |
| Butanoic | 0.94 g | |
| Hexanoic | 0.65 g | |
| Octanoic | 0.41 g | |
| Decanoic | 0.86 g | |
| Dodecanoic | 1.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 3.91 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 11.16 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 3.5 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 11.47 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 1.17 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 9.37 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.18 g | |
| Octadecadienoic | 1.14 g | |
| Octadecatrienoic | 1.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 726 mg | 73 % |
| Copper, Cu | 0.03 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.3 mg | 2 % |
| Magnesium, Mg | 18.48 mg | 5 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 456.72 mg | 46 % |
| Potassium, K | 84.48 mg | 2 % |
| Selenium, Se | 19.14 mcg | 27 % |
| Sodium, Na | 1056 mg | 44 % |
| Zinc, Zn | 4.62 mg | 31 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.05 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | 2.05 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 153.12 mg | 51 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2148.96 g |
| Alcohol | 0 g |
| Water | 50.05 g |
| Ash | 5 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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