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Cheese food, pasteurized process, American, vitamin D fortified - Nutrition Information

Explore the nutrition facts of Cheese food, pasteurized process, American, vitamin D fortified, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 372.9 calories, 28.96 grams of total fat, 9.7 grams of carbohydrates, and 19.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cheese food, pasteurized process, American, vitamin D fortified offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 373Calories from Fat 255
% Daily Value*
Total Fat 29g 45 %
   Saturated Fat 17g 85 %
   Trans Fat 1g
Cholesterol 111mg 37  %
Sodium 1451mg 60 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 0g 0 %
   Sugar 6g
Protein 19g 38 %
Vitamin A 17%  Vitamin C 0%
Calcium 77%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


372.9

Fat


28.96g

Carbs


9.7 g

Protein


19.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 372.9 1560.2 19%
From Carbs 37.43 177
From Fat 254.58 1203.6
From Protein 81.35 384.6
Percent breakdown of 372.9 total Calories (kcal)
Protein 22% (19.1 g x 4.3 Kcal/g = 81.4 kcal)
Fat 68% (28.9619 g x 8.79 Kcal/g = 254.6 kcal)
Carbohydrate 10% (9.6728 g x 3.9 Kcal/g = 37.43 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 1.58 mcg
Carotene, alpha 0 mcg
Carotene, beta 73.45  mcg
Choline 40.91 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7.91  mcg 2 %
Folate, food 7.91  mcg 2 %
Folate, total 7.91  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.18  mg 1 %
Pantothenic acid 0.97 mg 10 %
Retinol 221  mcg
Riboflavin 0.41  mg 24 %
Thiamin 0.04 mg 3 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.07 mg
Vitamin A 859.93  IU 17 %
Vitamin B12 1.5 mcg 25 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 2.82 IU 1 %
Vitamin E 0.71 mg 2 %
Vitamin K 3.84  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.05 g 38 %
Essential Aminos
Histidine 0.51 g
Isoleucine 0.97 g
Leucine 1.8 g
Lysine 1.47 g
Methionine 0.43 g
Phenylalanine 0.94 g
Threonine 0.81 g
Tryptophan 0.27 g
Valine 1.14 g
Non-essential Aminos
Arginine 0.69 g
Alanine 0.59 g
Aspartic acid 1.35 g
Cystine 0.2 g
Glutamic acid 3.95 g
Glycine 0.36 g
Hydroxyproline ~
Proline 2.09 g
Serine 1.05 g
Tyrosine 0.94 g
Methionine 0.43 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.96 g 45 %
  Saturated fatty acids 17.01 g 85 %
    Butanoic  0.58 g
    Hexanoic  0.5 g
    Octanoic  0.31 g
    Decanoic  0.75 g
    Dodecanoic  0.84 g
    Tridecanoic  0.03 g
    Tetradecanoic  2.79 g
    Pentadecanoic  0.3 g
    Hexadecanoic  7.73 g
    Heptadecanoic  0.18 g
    Octadecanoic  2.94 g
    Eicosanoic  0.04 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.74 g
    Tetradecenoic  0.24 g
    Pentadecenoic  0 g
    Hexadecenoic  0.5 g
    Heptadecenoic  0 g
    Octadecenoic  6.72 g
    Eicosenoic  0.21 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.19 g
    Octadecadienoic  0.91 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 770.66 mg 77 %
Copper, Cu 0.04 mg 2 %
Fluoride, F 39.55  mg
Iron, Fe 0.29  mg 2 %
Magnesium, Mg 30.51 mg 8 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 494.94 mg 49 %
Potassium, K 288.15  mg 8 %
Selenium, Se 22.15 mcg 32 %
Sodium, Na 1450.92 mg 60 %
Zinc, Zn 2.61 mg 17 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 110.74 mg 37 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 372.9 g
Alcohol 0 g
Water 49.72 g
Ash 5.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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