Nutrition summary | |||
Calories492.36 |
Fat39.97g |
Carbs0.9 g |
Protein32.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 492.36 | 2060 | 25% |
From Carbs | 3.47 | 19.2 | |
From Fat | 351.33 | 1940.4 | |
From Protein | 137.98 | 762 |
Percent breakdown of 492.36 total Calories (kcal) | ||
---|---|---|
Protein | 28% | (32.3 g x 4.3 Kcal/g = 138 kcal) |
Fat | 71% | (39.9696 g x 8.79 Kcal/g = 351.3 kcal) |
Carbohydrate | 1% | (0.8976 g x 3.9 Kcal/g = 3.47 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 102.96 mcg | |
Choline | 20.33 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 23.76 mcg | 6 % |
Folate, food | 23.76 mcg | 6 % |
Folate, total | 23.76 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.12 mg | 1 % |
Pantothenic acid | 0.28 mg | 3 % |
Retinol | 253 mcg | |
Riboflavin | 0.51 mg | 30 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1015.08 IU | 20 % |
Vitamin B12 | 1.1 mcg | 18 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.79 IU | 0 % |
Vitamin E | 0.34 mg | 1 % |
Vitamin K | 3.3 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 32.31 g | 65 % |
Essential Aminos | ||
Histidine | 1.13 g | |
Isoleucine | 2.01 g | |
Leucine | 3.09 g | |
Lysine | 2.69 g | |
Methionine | 0.85 g | |
Phenylalanine | 1.7 g | |
Threonine | 1.15 g | |
Tryptophan | 0.42 g | |
Valine | 2.16 g | |
Non-essential Aminos | ||
Arginine | 1.22 g | |
Alanine | 0.91 g | |
Aspartic acid | 2.08 g | |
Cystine | 0.16 g | |
Glutamic acid | 7.91 g | |
Glycine | 0.56 g | |
Hydroxyproline | ~ | |
Proline | 3.64 g | |
Serine | 1.89 g | |
Tyrosine | 1.56 g | |
Methionine | 0.85 g | |
Phenylalanine | 1.7 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 39.97 g | 61 % |
Saturated fatty acids | 25.17 g | 126 % |
Butanoic | 1.3 g | |
Hexanoic | 0.32 g | |
Octanoic | 0.4 g | |
Decanoic | 0.74 g | |
Dodecanoic | 0.53 g | |
Tridecanoic | ~ | |
Tetradecanoic | 4.77 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 10.25 g | |
Heptadecanoic | ~ | |
Octadecanoic | 4.52 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 11.55 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.22 g | |
Heptadecenoic | ~ | |
Octadecenoic | 9.73 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.19 g | |
Octadecadienoic | 0.84 g | |
Octadecatrienoic | 0.34 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 984.72 mg | 98 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.95 mg | 5 % |
Magnesium, Mg | 35.64 mg | 9 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 586.08 mg | 59 % |
Potassium, K | 106.92 mg | 3 % |
Selenium, Se | 19.14 mcg | 27 % |
Sodium, Na | 792 mg | 33 % |
Zinc, Zn | 3.96 mg | 26 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.9 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0.66 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 117.48 mg | 39 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2061.84 g |
Alcohol | 0 g |
Water | 54.13 g |
Ash | 4.69 g |
Caffeine | 0 g |
Theobromine | 0 g |