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Cheese, mozzarella, low moisture, part-skim, shredded - Nutrition Information

Explore the nutrition facts of Cheese, mozzarella, low moisture, part-skim, shredded, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 261.44 calories, 16.96 grams of total fat, 6.9 grams of carbohydrates, and 20.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cheese, mozzarella, low moisture, part-skim, shredded offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 261Calories from Fat 0
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 10g 49 %
   Trans Fat 1g
Cholesterol 56mg 19  %
Sodium 587mg 24 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 20g 41 %
Vitamin A 15%  Vitamin C 0%
Calcium 62%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


261.44

Fat


16.96g

Carbs


6.9 g

Protein


20.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 261.44 1093.9 13%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 261.44 total Calories (kcal)
Protein 0% (20.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (16.9592 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (6.9316 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 12.21 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 23.22  mcg 6 %
Folate, food 23.22  mcg 6 %
Folate, total 23.22  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.13  mg 1 %
Pantothenic acid 0.44 mg 4 %
Retinol 218  mcg
Riboflavin 0.32  mg 19 %
Thiamin 0.02 mg 2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 727.56  IU 15 %
Vitamin B12 1.14 mcg 19 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0.34 IU 0 %
Vitamin E 0.42 mg 1 %
Vitamin K 1.12  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.32 g 41 %
Essential Aminos
Histidine 0.6 g
Isoleucine 1.08 g
Leucine 2.04 g
Lysine 1.71 g
Methionine 0.49 g
Phenylalanine 1.06 g
Threonine 0.91 g
Tryptophan 0.27 g
Valine 1.37 g
Non-essential Aminos
Arginine 0.91 g
Alanine 0.7 g
Aspartic acid 1.65 g
Cystine 0.12 g
Glutamic acid 4.76 g
Glycine 0.41 g
Hydroxyproline ~
Proline 2.25 g
Serine 1.17 g
Tyrosine 1.1 g
Methionine 0.49 g
Phenylalanine 1.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.96 g 26 %
  Saturated fatty acids 9.87 g 49 %
    Butanoic  0.34 g
    Hexanoic  0.29 g
    Octanoic  0.18 g
    Decanoic  0.43 g
    Dodecanoic  0.49 g
    Tridecanoic  ~
    Tetradecanoic  1.58 g
    Pentadecanoic  0.17 g
    Hexadecanoic  4.47 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.78 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.39 g
    Tetradecenoic  0.16 g
    Pentadecenoic  0 g
    Hexadecenoic  0.25 g
    Heptadecenoic  0 g
    Octadecenoic  3.92 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 615.76 mg 62 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.2  mg 1 %
Magnesium, Mg 24.94 mg 6 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 461.82 mg 46 %
Potassium, K 112.66  mg 3 %
Selenium, Se 23.05 mcg 33 %
Sodium, Na 586.52 mg 24 %
Zinc, Zn 3.1 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55.9 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 261.44 g
Alcohol 0 g
Water 38.54 g
Ash 3.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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