Nutrition summary | |||
Calories265 |
Fat20g |
Carbs1.4 g |
Protein20 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 265 | 1108.8 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 265 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (20 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (20 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (1.37 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 51 mcg | |
| Choline | 20.7 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 10 mcg | 2 % |
| Folate, food | 10 mcg | 2 % |
| Folate, total | 10 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.11 mg | 1 % |
| Pantothenic acid | 0.32 mg | 3 % |
| Retinol | 156 mcg | |
| Riboflavin | 0.49 mg | 29 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 605 IU | 12 % |
| Vitamin B12 | 2.26 mcg | 38 % |
| Vitamin B6 | 0.05 mg | 2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.4 IU | 0 % |
| Vitamin E | 0.17 mg | 1 % |
| Vitamin K | 1.7 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20 g | 40 % |
| Essential Aminos | ||
| Histidine | 0.75 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.98 g | |
| Lysine | 2.46 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.6 g | |
| Threonine | 1.52 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.5 g | |
| Non-essential Aminos | ||
| Arginine | 1.32 g | |
| Alanine | 0.96 g | |
| Aspartic acid | 1.96 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 7.28 g | |
| Glycine | 0.6 g | |
| Hydroxyproline | ~ | |
| Proline | 3.23 g | |
| Serine | 1.61 g | |
| Tyrosine | 1.97 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.6 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 20 g | 31 % |
| Saturated fatty acids | 13.32 g | 67 % |
| Butanoic | 1.05 g | |
| Hexanoic | 0.4 g | |
| Octanoic | 0.21 g | |
| Decanoic | 0.53 g | |
| Dodecanoic | 0.71 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 2.36 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 5.65 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.87 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.1 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.32 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.4 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.46 g | |
| Octadecadienoic | 0.22 g | |
| Octadecatrienoic | 0.24 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 1109 mg | 111 % |
| Copper, Cu | 0.24 mg | 12 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.9 mg | 5 % |
| Magnesium, Mg | 38 mg | 10 % |
| Manganese, Mn | 0.08 mg | 4 % |
| Phosphorus, P | 729 mg | 73 % |
| Potassium, K | 125 mg | 4 % |
| Selenium, Se | 17.7 mcg | 25 % |
| Sodium, Na | 1529 mg | 64 % |
| Zinc, Zn | 3.87 mg | 26 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.37 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 88 mg | 29 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1111 g |
| Alcohol | 0 g |
| Water | 50.6 g |
| Ash | 8.03 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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