Nutrition summary | |||
Calories420 |
Fat27.84g |
Carbs13.9 g |
Protein28.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 420 | 1757.3 | 21% |
From Carbs | 53.83 | 225.2 | |
From Fat | 244.71 | 1023.9 | |
From Protein | 121.35 | 507.7 |
Percent breakdown of 420 total Calories (kcal) | ||
---|---|---|
Protein | 29% | (28.4 g x 4.3 Kcal/g = 121.4 kcal) |
Fat | 58% | (27.84 g x 8.79 Kcal/g = 244.7 kcal) |
Carbohydrate | 13% | (13.91 g x 3.9 Kcal/g = 53.83 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.2 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 73 mcg | |
Choline | 14.1 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 6 mcg | 2 % |
Folate, food | 6 mcg | 2 % |
Folate, total | 6 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.08 mg | 0 % |
Pantothenic acid | 0.45 mg | 4 % |
Retinol | 255 mcg | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 974 IU | 19 % |
Vitamin B12 | 1.4 mcg | 23 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.5 IU | 0 % |
Vitamin E | 0.53 mg | 2 % |
Vitamin K | 1.7 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 28.42 g | 57 % |
Essential Aminos | ||
Histidine | 0.81 g | |
Isoleucine | 1.46 g | |
Leucine | 2.75 g | |
Lysine | 2.2 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.54 g | |
Threonine | 1.08 g | |
Tryptophan | 0.38 g | |
Valine | 1.86 g | |
Non-essential Aminos | ||
Arginine | 1.16 g | |
Alanine | 0.86 g | |
Aspartic acid | 1.98 g | |
Cystine | 0.09 g | |
Glutamic acid | 6.42 g | |
Glycine | 0.56 g | |
Hydroxyproline | ~ | |
Proline | 3.42 g | |
Serine | 1.69 g | |
Tyrosine | 1.72 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.54 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 27.84 g | 43 % |
Saturated fatty acids | 15.37 g | 77 % |
Butanoic | 0.49 g | |
Hexanoic | 0.42 g | |
Octanoic | 0.26 g | |
Decanoic | 0.63 g | |
Dodecanoic | 0.73 g | |
Tridecanoic | ~ | |
Tetradecanoic | 2.33 g | |
Pentadecanoic | 0.24 g | |
Hexadecanoic | 7.48 g | |
Heptadecanoic | 0.15 g | |
Octadecanoic | 2.56 g | |
Eicosanoic | 0.05 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 7.13 g | |
Tetradecenoic | 0.23 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.36 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.44 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.001 g | |
Polyunsaturated fatty acids | 1.39 g | |
Octadecadienoic | 1.18 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 853 mg | 85 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.49 mg | 3 % |
Magnesium, Mg | 34 mg | 8 % |
Manganese, Mn | 0.07 mg | 4 % |
Phosphorus, P | 627 mg | 63 % |
Potassium, K | 180 mg | 5 % |
Selenium, Se | 34.4 mcg | 49 % |
Sodium, Na | 1804 mg | 75 % |
Zinc, Zn | 4.2 mg | 28 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 13.91 g | 5 % |
Fiber | 0 g | 0 % |
Sugars | 0.07 g | |
Fructose | 0 g | |
Galactose | 0.07 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 86 mg | 29 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1757 g |
Alcohol | 0 g |
Water | 22.65 g |
Ash | 7.18 g |
Caffeine | 0 g |
Theobromine | 0 g |