Nutrition summary | |||
Calories111.132 |
Fat7.32g |
Carbs0.9 g |
Protein10.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 111.132 | 465 | 6% |
| From Carbs | 3.53 | 4.2 | |
| From Fat | 64.37 | 76.4 | |
| From Protein | 43.28 | 51.3 |
| Percent breakdown of 111.132 total Calories (kcal) | ||
|---|---|---|
| Protein | 39% | (10.1 g x 4.3 Kcal/g = 43.3 kcal) |
| Fat | 58% | (7.322805 g x 8.79 Kcal/g = 64.4 kcal) |
| Carbohydrate | 3% | (0.91287 g x 3.9 Kcal/g = 3.53 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 18.71 mcg | |
| Choline | 4.37 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 1.98 mcg | 0 % |
| Folate, food | 1.98 mcg | 0 % |
| Folate, total | 1.98 mcg | 0 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.08 mg | 0 % |
| Pantothenic acid | 0.13 mg | 1 % |
| Retinol | 57 mcg | |
| Riboflavin | 0.09 mg | 6 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 221.41 IU | 4 % |
| Vitamin B12 | 0.34 mcg | 6 % |
| Vitamin B6 | 0.03 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 0.06 mg | 0 % |
| Vitamin K | 0.48 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.14 g | 20 % |
| Essential Aminos | ||
| Histidine | 0.39 g | |
| Isoleucine | 0.54 g | |
| Leucine | 0.98 g | |
| Lysine | 0.94 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.54 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.7 g | |
| Non-essential Aminos | ||
| Arginine | 0.37 g | |
| Alanine | 0.3 g | |
| Aspartic acid | 0.63 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 2.33 g | |
| Glycine | 0.18 g | |
| Hydroxyproline | ~ | |
| Proline | 1.19 g | |
| Serine | 0.59 g | |
| Tyrosine | 0.57 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.54 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.32 g | 11 % |
| Saturated fatty acids | 4.65 g | 23 % |
| Butanoic | 0.37 g | |
| Hexanoic | 0.14 g | |
| Octanoic | 0.07 g | |
| Decanoic | 0.18 g | |
| Dodecanoic | 0.25 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.83 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.97 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.65 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.13 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.11 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.89 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.16 g | |
| Octadecadienoic | 0.08 g | |
| Octadecatrienoic | 0.08 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 335.66 mg | 34 % |
| Copper, Cu | 0.01 mg | 0 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.23 mg | 1 % |
| Magnesium, Mg | 12.47 mg | 3 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 196.75 mg | 20 % |
| Potassium, K | 26.08 mg | 1 % |
| Selenium, Se | 6.38 mcg | 9 % |
| Sodium, Na | 390.1 mg | 16 % |
| Zinc, Zn | 0.78 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.91 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0.23 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 19.28 mg | 6 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 111.132 g |
| Alcohol | 0 g |
| Water | 8.27 g |
| Ash | 1.71 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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