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Cheese, pasteurized process, pimento - Nutrition Information

View Nutrition information about Cheese, pasteurized process, pimento.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, diced
Amount Per Serving
Calories 525Calories from Fat 384
% Daily Value*
Total Fat 44g 67 %
   Saturated Fat 28g 138 %
   Trans Fat ~
Cholesterol 132mg 44  %
Sodium 1281mg 53 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0.14g 1 %
   Sugar 1g
Protein 31g 62 %
Vitamin A 29%  Vitamin C 5%
Calcium 86%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


525

Fat


43.68g

Carbs


2.4 g

Protein


31 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 525 2196.6 26%
From Carbs 9.37 54.9
From Fat 383.95 2249
From Protein 132.29 774.9
Percent breakdown of 525 total Calories (kcal)
Protein 25% (31 g x 4.3 Kcal/g = 132.3 kcal)
Fat 73% (43.68 g x 8.79 Kcal/g = 383.9 kcal)
Carbohydrate 2% (2.422 g x 3.9 Kcal/g = 9.37 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 16.8 mcg
Carotene, beta 210  mcg
Choline 48.58 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.2  mcg 3 %
Folate, food 11.2  mcg 3 %
Folate, total 11.2  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 25.2 mcg
Lycopene 0  mcg
Niacin 0.11  mg 1 %
Pantothenic acid 0.68 mg 7 %
Retinol 323  mcg
Riboflavin 0.5  mg 29 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1442  IU 29 %
Vitamin B12 0.98 mcg 16 %
Vitamin B6 0.1 mg 5 %
Vitamin C 3.22 mg 5 %
Vitamin D 0.7 IU 0 %
Vitamin E 0.41 mg 1 %
Vitamin K 4.06  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.98 g 62 %
Essential Aminos
Histidine 1.26 g
Isoleucine 1.43 g
Leucine 2.74 g
Lysine 3.07 g
Methionine 0.8 g
Phenylalanine 1.57 g
Threonine 1.01 g
Tryptophan 0.45 g
Valine 1.86 g
Non-essential Aminos
Arginine 1.3 g
Alanine 0.78 g
Aspartic acid 1.9 g
Cystine 0.2 g
Glutamic acid 6.43 g
Glycine 0.51 g
Hydroxyproline ~
Proline 3.15 g
Serine 1.5 g
Tyrosine 1.7 g
Methionine 0.8 g
Phenylalanine 1.57 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 43.68 g 67 %
  Saturated fatty acids 27.53 g 138 %
    Butanoic  1.46 g
    Hexanoic  0.5 g
    Octanoic  0.52 g
    Decanoic  0.9 g
    Dodecanoic  0.68 g
    Tridecanoic  ~
    Tetradecanoic  4.49 g
    Pentadecanoic  ~
    Hexadecanoic  12.73 g
    Heptadecanoic  ~
    Octadecanoic  5.31 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.44 g
    Heptadecenoic  ~
    Octadecenoic  10.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.38 g
    Octadecadienoic  0.85 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 859.6 mg 86 %
Copper, Cu 0.05 mg 2 %
Fluoride, F ~
Iron, Fe 0.59  mg 3 %
Magnesium, Mg 30.8 mg 8 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 1041.6 mg 104 %
Potassium, K 226.8  mg 6 %
Selenium, Se 20.3 mcg 29 %
Sodium, Na 1281 mg 53 %
Zinc, Zn 4.17 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 131.6 mg 44 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2199.4 g
Alcohol 0 g
Water 54.71 g
Ash 8.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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