Nutrition summary | |||
Calories525 |
Fat43.68g |
Carbs2.4 g |
Protein31 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 525 | 2196.6 | 26% |
From Carbs | 9.37 | 54.9 | |
From Fat | 383.95 | 2249 | |
From Protein | 132.29 | 774.9 |
Percent breakdown of 525 total Calories (kcal) | ||
---|---|---|
Protein | 25% | (31 g x 4.3 Kcal/g = 132.3 kcal) |
Fat | 73% | (43.68 g x 8.79 Kcal/g = 383.9 kcal) |
Carbohydrate | 2% | (2.422 g x 3.9 Kcal/g = 9.37 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 16.8 mcg | |
Carotene, beta | 210 mcg | |
Choline | 48.58 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 11.2 mcg | 3 % |
Folate, food | 11.2 mcg | 3 % |
Folate, total | 11.2 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 25.2 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.11 mg | 1 % |
Pantothenic acid | 0.68 mg | 7 % |
Retinol | 323 mcg | |
Riboflavin | 0.5 mg | 29 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1442 IU | 29 % |
Vitamin B12 | 0.98 mcg | 16 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 3.22 mg | 5 % |
Vitamin D | 0.7 IU | 0 % |
Vitamin E | 0.41 mg | 1 % |
Vitamin K | 4.06 mcg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 30.98 g | 62 % |
Essential Aminos | ||
Histidine | 1.26 g | |
Isoleucine | 1.43 g | |
Leucine | 2.74 g | |
Lysine | 3.07 g | |
Methionine | 0.8 g | |
Phenylalanine | 1.57 g | |
Threonine | 1.01 g | |
Tryptophan | 0.45 g | |
Valine | 1.86 g | |
Non-essential Aminos | ||
Arginine | 1.3 g | |
Alanine | 0.78 g | |
Aspartic acid | 1.9 g | |
Cystine | 0.2 g | |
Glutamic acid | 6.43 g | |
Glycine | 0.51 g | |
Hydroxyproline | ~ | |
Proline | 3.15 g | |
Serine | 1.5 g | |
Tyrosine | 1.7 g | |
Methionine | 0.8 g | |
Phenylalanine | 1.57 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 43.68 g | 67 % |
Saturated fatty acids | 27.53 g | 138 % |
Butanoic | 1.46 g | |
Hexanoic | 0.5 g | |
Octanoic | 0.52 g | |
Decanoic | 0.9 g | |
Dodecanoic | 0.68 g | |
Tridecanoic | ~ | |
Tetradecanoic | 4.49 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 12.73 g | |
Heptadecanoic | ~ | |
Octadecanoic | 5.31 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 12.51 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.44 g | |
Heptadecenoic | ~ | |
Octadecenoic | 10.5 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.38 g | |
Octadecadienoic | 0.85 g | |
Octadecatrienoic | 0.53 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 859.6 mg | 86 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.59 mg | 3 % |
Magnesium, Mg | 30.8 mg | 8 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 1041.6 mg | 104 % |
Potassium, K | 226.8 mg | 6 % |
Selenium, Se | 20.3 mcg | 29 % |
Sodium, Na | 1281 mg | 53 % |
Zinc, Zn | 4.17 mg | 28 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.42 g | 1 % |
Fiber | 0.14 g | 1 % |
Sugars | 0.87 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 131.6 mg | 44 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2199.4 g |
Alcohol | 0 g |
Water | 54.71 g |
Ash | 8.18 g |
Caffeine | 0 g |
Theobromine | 0 g |