Nutrition summary | |||
Calories464.64 |
Fat37.22g |
Carbs0.8 g |
Protein31.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 464.64 | 1944.1 | 23% |
From Carbs | 2.91 | 16.1 | |
From Fat | 327.2 | 1807.1 | |
From Protein | 134.03 | 740.2 |
Percent breakdown of 464.64 total Calories (kcal) | ||
---|---|---|
Protein | 29% | (31.4 g x 4.3 Kcal/g = 134 kcal) |
Fat | 70% | (37.224 g x 8.79 Kcal/g = 327.2 kcal) |
Carbohydrate | 1% | (0.7524 g x 3.9 Kcal/g = 2.91 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 38.28 mcg | |
Choline | 20.33 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 23.76 mcg | 6 % |
Folate, food | 23.76 mcg | 6 % |
Folate, total | 23.76 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.08 mg | 0 % |
Pantothenic acid | 0.28 mg | 3 % |
Retinol | 413 mcg | |
Riboflavin | 0.32 mg | 19 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1441.44 IU | 29 % |
Vitamin B12 | 1.98 mcg | 33 % |
Vitamin B6 | 0.07 mg | 3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.66 IU | 0 % |
Vitamin E | 0.32 mg | 1 % |
Vitamin K | 3.17 mcg | 4 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 31.39 g | 63 % |
Essential Aminos | ||
Histidine | 0.91 g | |
Isoleucine | 1.91 g | |
Leucine | 3.28 g | |
Lysine | 2.62 g | |
Methionine | 0.97 g | |
Phenylalanine | 1.75 g | |
Threonine | 1.16 g | |
Tryptophan | 0.45 g | |
Valine | 2.25 g | |
Non-essential Aminos | ||
Arginine | 1.09 g | |
Alanine | 1.04 g | |
Aspartic acid | 2.31 g | |
Cystine | 0.18 g | |
Glutamic acid | 7.06 g | |
Glycine | 0.64 g | |
Hydroxyproline | ~ | |
Proline | 3.82 g | |
Serine | 1.79 g | |
Tyrosine | 1.87 g | |
Methionine | 0.97 g | |
Phenylalanine | 1.75 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 37.22 g | 57 % |
Saturated fatty acids | 22.03 g | 110 % |
Butanoic | 1.36 g | |
Hexanoic | 0.73 g | |
Octanoic | 0.44 g | |
Decanoic | 0.9 g | |
Dodecanoic | 1.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 3.6 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 8.76 g | |
Heptadecanoic | ~ | |
Octadecanoic | 4.42 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 12.33 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.1 g | |
Heptadecenoic | ~ | |
Octadecenoic | 10.63 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.96 g | |
Octadecadienoic | 0.5 g | |
Octadecatrienoic | 0.46 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 858 mg | 86 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.57 mg | 3 % |
Magnesium, Mg | 31.68 mg | 8 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 475.2 mg | 48 % |
Potassium, K | 179.52 mg | 5 % |
Selenium, Se | 19.14 mcg | 27 % |
Sodium, Na | 704.88 mg | 29 % |
Zinc, Zn | 3.43 mg | 23 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.75 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0.75 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 162.36 mg | 54 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1941.72 g |
Alcohol | 0 g |
Water | 59.99 g |
Ash | 2.64 g |
Caffeine | 0 g |
Theobromine | 0 g |