Nutrition summary | |||
Calories59.1 |
Fat4.48g |
Carbs1.6 g |
Protein3.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 59.1 | 247.3 | 3% |
From Carbs | 6.49 | 8.1 | |
From Fat | 39.93 | 50.1 | |
From Protein | 12.64 | 15.9 |
Percent breakdown of 59.1 total Calories (kcal) | ||
---|---|---|
Protein | 21% | (3.1 g x 4.1 Kcal/g = 12.6 kcal) |
Fat | 68% | (4.476 g x 8.92 Kcal/g = 39.9 kcal) |
Carbohydrate | 11% | (1.644 g x 4 Kcal/g = 6.49 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 7.8 mcg | |
Choline | 1.53 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3.3 mcg | 1 % |
Folate, food | 2.4 mcg | 1 % |
Folate, total | 3 mcg | 1 % |
Folic acid | 0.6 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.06 mg | 0 % |
Pantothenic acid | 0.07 mg | 1 % |
Retinol | 24 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.01 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 93 IU | 2 % |
Vitamin B12 | 0.1 mcg | 2 % |
Vitamin B6 | 0.01 mg | 1 % |
Vitamin C | 0.18 mg | 0 % |
Vitamin D | 0.3 IU | 0 % |
Vitamin E | 0.03 mg | 0 % |
Vitamin K | 0.27 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.1 g | 6 % |
Essential Aminos | ||
Histidine | 0.09 g | |
Isoleucine | 0.17 g | |
Leucine | 0.27 g | |
Lysine | 0.23 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.15 g | |
Threonine | 0.11 g | |
Tryptophan | 0.04 g | |
Valine | 0.19 g | |
Non-essential Aminos | ||
Arginine | 0.11 g | |
Alanine | 0.08 g | |
Aspartic acid | 0.19 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.66 g | |
Glycine | 0.05 g | |
Hydroxyproline | ~ | |
Proline | 0.31 g | |
Serine | 0.16 g | |
Tyrosine | 0.14 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.15 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.48 g | 7 % |
Saturated fatty acids | 2.41 g | 12 % |
Butanoic | 0.12 g | |
Hexanoic | 0.06 g | |
Octanoic | 0.03 g | |
Decanoic | 0.07 g | |
Dodecanoic | 0.06 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.37 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.19 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.51 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.42 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.11 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.31 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.42 g | |
Octadecadienoic | 0.36 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 93.3 mg | 9 % |
Copper, Cu | 0.01 mg | 0 % |
Fluoride, F | ~ | |
Iron, Fe | 0.1 mg | 1 % |
Magnesium, Mg | 5.7 mg | 1 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 68.7 mg | 7 % |
Potassium, K | 42.6 mg | 1 % |
Selenium, Se | 1.98 mcg | 3 % |
Sodium, Na | 147.9 mg | 6 % |
Zinc, Zn | 0.38 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 1.64 g | 1 % |
Fiber | 0.03 g | 0 % |
Sugars | 0.06 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | 0.02 g | |
Maltose | 0.02 g | |
Sucrose | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 11.4 mg | 4 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 247.2 g |
Alcohol | 0 g |
Water | 20.06 g |
Ash | 0.72 g |
Caffeine | 0 g |
Theobromine | 0 g |