Nutrition summary | |||
Calories406 |
Fat29.72g |
Carbs12.2 g |
Protein23 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 406 | 1698.7 | 20% |
From Carbs | 47.3 | 277.1 | |
From Fat | 261.26 | 1530.4 | |
From Protein | 98.1 | 574.6 |
Percent breakdown of 406 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (23 g x 4.3 Kcal/g = 98.1 kcal) |
Fat | 64% | (29.722 g x 8.79 Kcal/g = 261.3 kcal) |
Carbohydrate | 12% | (12.222 g x 3.9 Kcal/g = 47.3 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 77 mcg | |
Choline | 50.68 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 9.8 mcg | 2 % |
Folate, food | 9.8 mcg | 2 % |
Folate, total | 9.8 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.18 mg | 1 % |
Pantothenic acid | 0.96 mg | 10 % |
Retinol | 235 mcg | |
Riboflavin | 0.6 mg | 35 % |
Thiamin | 0.07 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 914.2 IU | 18 % |
Vitamin B12 | 0.56 mcg | 9 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.56 IU | 0 % |
Vitamin E | 0.27 mg | 1 % |
Vitamin K | 2.52 mcg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 22.97 g | 46 % |
Essential Aminos | ||
Histidine | 0.71 g | |
Isoleucine | 1.17 g | |
Leucine | 2.49 g | |
Lysine | 2.11 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.3 g | |
Threonine | 0.88 g | |
Tryptophan | 0.33 g | |
Valine | 1.91 g | |
Non-essential Aminos | ||
Arginine | 0.76 g | |
Alanine | 0.84 g | |
Aspartic acid | 1.54 g | |
Cystine | 0.15 g | |
Glutamic acid | 4.86 g | |
Glycine | 0.44 g | |
Hydroxyproline | ~ | |
Proline | 3.25 g | |
Serine | 1.45 g | |
Tyrosine | 1.25 g | |
Methionine | 0.75 g | |
Phenylalanine | 1.3 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 29.72 g | 46 % |
Saturated fatty acids | 18.66 g | 93 % |
Butanoic | 0.96 g | |
Hexanoic | 0.57 g | |
Octanoic | 0.44 g | |
Decanoic | 0.72 g | |
Dodecanoic | 0.88 g | |
Tridecanoic | ~ | |
Tetradecanoic | 3.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 8.27 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.41 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 8.71 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.78 g | |
Heptadecenoic | ~ | |
Octadecenoic | 7.31 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.87 g | |
Octadecadienoic | 0.56 g | |
Octadecatrienoic | 0.31 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 786.8 mg | 79 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | 49 mg | |
Iron, Fe | 0.46 mg | 3 % |
Magnesium, Mg | 40.6 mg | 10 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 1225 mg | 123 % |
Potassium, K | 338.8 mg | 10 % |
Selenium, Se | 15.82 mcg | 23 % |
Sodium, Na | 2275 mg | 95 % |
Zinc, Zn | 3.63 mg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 12.22 g | 4 % |
Fiber | 0 g | 0 % |
Sugars | 10.25 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 77 mg | 26 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 406 g |
Alcohol | 0 g |
Water | 66.71 g |
Ash | 8.37 g |
Caffeine | 0 g |
Theobromine | 0 g |