Nutrition summary | |||
Calories96.39 |
Fat7.37g |
Carbs0.5 g |
Protein6.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 96.39 | 403.3 | 5% |
From Carbs | 2.06 | 2.4 | |
From Fat | 64.74 | 76.8 | |
From Protein | 29.55 | 35.1 |
Percent breakdown of 96.39 total Calories (kcal) | ||
---|---|---|
Protein | 31% | (6.9 g x 4.3 Kcal/g = 29.5 kcal) |
Fat | 67% | (7.36533 g x 8.79 Kcal/g = 64.7 kcal) |
Carbohydrate | 2% | (0.53298 g x 3.9 Kcal/g = 2.06 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 5.67 mcg | 1 % |
Folate, food | 5.67 mcg | 1 % |
Folate, total | 5.67 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.06 mg | 0 % |
Pantothenic acid | 0.1 mg | 1 % |
Retinol | 67 mcg | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 296.26 IU | 6 % |
Vitamin B12 | 0.6 mcg | 10 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.92 g | 14 % |
Essential Aminos | ||
Histidine | 0.2 g | |
Isoleucine | 0.42 g | |
Leucine | 0.72 g | |
Lysine | 0.58 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.38 g | |
Threonine | 0.25 g | |
Tryptophan | 0.1 g | |
Valine | 0.5 g | |
Non-essential Aminos | ||
Arginine | 0.24 g | |
Alanine | 0.23 g | |
Aspartic acid | 0.51 g | |
Cystine | 0.04 g | |
Glutamic acid | 1.56 g | |
Glycine | 0.14 g | |
Hydroxyproline | ~ | |
Proline | 0.84 g | |
Serine | 0.39 g | |
Tyrosine | 0.41 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.38 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.37 g | 11 % |
Saturated fatty acids | 4.76 g | 24 % |
Butanoic | 0.25 g | |
Hexanoic | 0.15 g | |
Octanoic | 0.11 g | |
Decanoic | 0.21 g | |
Dodecanoic | 0.3 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.74 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.18 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.62 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.19 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.72 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.2 g | |
Octadecadienoic | 0.11 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 198.45 mg | 20 % |
Copper, Cu | 0.01 mg | 0 % |
Fluoride, F | ~ | |
Iron, Fe | 0.07 mg | 0 % |
Magnesium, Mg | 3.69 mg | 1 % |
Manganese, Mn | 0 mg | 0 % |
Phosphorus, P | 141.75 mg | 14 % |
Potassium, K | 18.43 mg | 1 % |
Selenium, Se | 4.11 mcg | 6 % |
Sodium, Na | 213.48 mg | 9 % |
Zinc, Zn | 0.99 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.53 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 28.92 mg | 10 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 403.137 g |
Alcohol | 0 g |
Water | 12.15 g |
Ash | 1.38 g |
Caffeine | ~ |
Theobromine | ~ |