Nutrition summary | |||
Calories209.99 |
Fat0.38g |
Carbs53.8 g |
Protein1.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 209.99 | 878.6 | 10% |
From Carbs | 201.8 | 2136.2 | |
From Fat | 3.18 | 33.7 | |
From Protein | 5.1 | 54 |
Percent breakdown of 209.99 total Calories (kcal) | ||
---|---|---|
Protein | 2% | (1.5 g x 3.4 Kcal/g = 5.1 kcal) |
Fat | 2% | (0.3795 g x 8.37 Kcal/g = 3.2 kcal) |
Carbohydrate | 96% | (53.8131 g x 3.8 Kcal/g = 201.8 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 232.76 mcg | |
Choline | 10.37 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 10.12 mcg | 3 % |
Folate, food | 10.12 mcg | 3 % |
Folate, total | 10.12 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 144.21 mcg | |
Lycopene | 0 mcg | |
Niacin | 1 mg | 5 % |
Pantothenic acid | 0.14 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.05 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 389.62 IU | 8 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.06 mg | 3 % |
Vitamin C | 9.11 mg | 15 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.43 mg | 1 % |
Vitamin K | 2.28 mcg | 3 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 1.52 g | 3 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.38 g | 1 % |
Saturated fatty acids | 0.09 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.06 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.02 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.1 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.11 g | |
Octadecadienoic | 0.06 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 22.77 mg | 2 % |
Copper, Cu | 0.36 mg | 18 % |
Fluoride, F | ~ | |
Iron, Fe | 0.89 mg | 5 % |
Magnesium, Mg | 22.77 mg | 6 % |
Manganese, Mn | 0.12 mg | 6 % |
Phosphorus, P | 45.54 mg | 5 % |
Potassium, K | 366.85 mg | 10 % |
Selenium, Se | 0 mcg | 0 % |
Sodium, Na | 7.59 mg | 0 % |
Zinc, Zn | 0.25 mg | 2 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 53.81 g | 18 % |
Fiber | 3.54 g | 14 % |
Sugars | 40.94 g | |
Fructose | 13.13 g | |
Galactose | 0 g | |
Glucose (dextrose) | 20.06 g | |
Lactose | 0 g | |
Maltose | 2.2 g | |
Sucrose | 5.57 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 209.99 g |
Alcohol | 0 g |
Water | 196.35 g |
Ash | 0.96 g |
Caffeine | 0 g |
Theobromine | 0 g |