Nutrition summary | |||
Calories128.35 |
Fat2.69g |
Carbs0 g |
Protein26 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 128.35 | 537 | 6% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 128.35 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (26 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.6945 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 8.07 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 94.69 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 10.31 mg | 52 % |
Pantothenic acid | 1.45 mg | 15 % |
Retinol | 8 mcg | |
Riboflavin | 0.18 mg | 11 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.08 mg | |
Vitamin A | 27.2 IU | 1 % |
Vitamin B12 | 0.18 mcg | 3 % |
Vitamin B6 | 0.98 mg | 49 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.46 mg | 2 % |
Vitamin K | 0 mcg | 0 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 25.96 g | 52 % |
Essential Aminos | ||
Histidine | 0.97 g | |
Isoleucine | 1.27 g | |
Leucine | 2.15 g | |
Lysine | 2.5 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.05 g | |
Threonine | 1.16 g | |
Tryptophan | 0.33 g | |
Valine | 1.34 g | |
Non-essential Aminos | ||
Arginine | 1.76 g | |
Alanine | 1.52 g | |
Aspartic acid | 2.44 g | |
Cystine | 0.27 g | |
Glutamic acid | 3.85 g | |
Glycine | 1.15 g | |
Hydroxyproline | ~ | |
Proline | 0.82 g | |
Serine | 0.99 g | |
Tyrosine | 0.94 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.05 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.69 g | 4 % |
Saturated fatty acids | 0.84 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.6 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.2 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.03 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.12 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.88 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.65 g | |
Octadecadienoic | 0.49 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.25 mg | 0 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.38 mg | 2 % |
Magnesium, Mg | 28.9 mg | 7 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 219.3 mg | 22 % |
Potassium, K | 332.35 mg | 9 % |
Selenium, Se | 24.14 mcg | 34 % |
Sodium, Na | 44.2 mg | 2 % |
Zinc, Zn | 0.76 mg | 5 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 88.4 mg | 29 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 128.35 g |
Alcohol | 0 g |
Water | 56.22 g |
Ash | 1.13 g |
Caffeine | 0 g |
Theobromine | 0 g |