Nutrition summary | |||
Calories122.4 |
Fat3.03g |
Carbs0 g |
Protein23.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 122.4 | 512.1 | 6% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 122.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (23.8 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (3.0345 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 6.8 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 50.83 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 6.8 mcg | 2 % |
| Folate, food | 6.8 mcg | 2 % |
| Folate, total | 9.35 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 8.19 mg | 41 % |
| Pantothenic acid | ~ | |
| Retinol | 4 mcg | |
| Riboflavin | 0.11 mg | 7 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.06 mg | |
| Vitamin A | 14.45 IU | 0 % |
| Vitamin B12 | 0.23 mcg | 4 % |
| Vitamin B6 | 0.27 mg | 13 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.27 mg | 1 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.83 g | 48 % |
| Essential Aminos | ||
| Histidine | 0.87 g | |
| Isoleucine | 1.04 g | |
| Leucine | 2 g | |
| Lysine | 2.38 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.98 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.26 g | |
| Valine | 1.09 g | |
| Non-essential Aminos | ||
| Arginine | 1.52 g | |
| Alanine | 1.18 g | |
| Aspartic acid | 1.41 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 2.69 g | |
| Glycine | 1.01 g | |
| Hydroxyproline | 0.06 | |
| Proline | 0.89 g | |
| Serine | 0.79 g | |
| Tyrosine | 0.81 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.98 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.03 g | 5 % |
| Saturated fatty acids | 0.73 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.59 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.13 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.23 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.2 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.01 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.42 g | |
| Octadecadienoic | 0.38 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.05 mg | 1 % |
| Copper, Cu | 0.03 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.39 mg | 2 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 209.1 mg | 21 % |
| Potassium, K | 241.4 mg | 7 % |
| Selenium, Se | 19.64 mcg | 28 % |
| Sodium, Na | 278.8 mg | 12 % |
| Zinc, Zn | 0.74 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 73.1 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 122.4 g |
| Alcohol | 0 g |
| Water | 57.61 g |
| Ash | 1.19 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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