Nutrition summary | |||
Calories146.26 |
Fat8.14g |
Carbs0.1 g |
Protein18.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 146.26 | 612 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 146.26 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (18.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (8.1366 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0.0852 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 6.6 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 52.04 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 6.39 mcg | 2 % |
| Folate, food | 6.39 mcg | 2 % |
| Folate, total | 6.39 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.24 mg | 21 % |
| Pantothenic acid | 0.1 mg | 1 % |
| Retinol | 12 mcg | |
| Riboflavin | 0.16 mg | 9 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.09 mg | |
| Vitamin A | 39.76 IU | 1 % |
| Vitamin B12 | 0.35 mcg | 6 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.36 mg | 1 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.21 g | 36 % |
| Essential Aminos | ||
| Histidine | 0.5 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.38 g | |
| Lysine | 1.58 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.63 g | |
| Threonine | 0.57 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.82 g | |
| Non-essential Aminos | ||
| Arginine | 1.14 g | |
| Alanine | 0.97 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.56 g | |
| Glycine | 0.93 g | |
| Hydroxyproline | 0.14 | |
| Proline | 1.01 g | |
| Serine | 0.78 g | |
| Tyrosine | 0.54 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.63 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.14 g | 13 % |
| Saturated fatty acids | 2.03 g | 10 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 1.63 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.36 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 3.37 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.57 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.78 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.08 g | |
| Octadecadienoic | 0.99 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 15.62 mg | 2 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.72 mg | 4 % |
| Magnesium, Mg | 16.33 mg | 4 % |
| Manganese, Mn | 0 mg | 0 % |
| Phosphorus, P | 173.95 mg | 17 % |
| Potassium, K | 198.09 mg | 6 % |
| Selenium, Se | 18.25 mcg | 26 % |
| Sodium, Na | 278.32 mg | 12 % |
| Zinc, Zn | 1.79 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.09 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0.09 g | |
| Fructose | 0.03 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.03 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.03 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 105.79 mg | 35 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 146.26 g |
| Alcohol | 0 g |
| Water | 43.61 g |
| Ash | 1.24 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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