Nutrition summary | |||
Calories238.32 |
Fat15.78g |
Carbs7.4 g |
Protein15.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 238.32 | 997.1 | 12% |
| From Carbs | 28.56 | 86 | |
| From Fat | 142.29 | 428.6 | |
| From Protein | 67.54 | 203.5 |
| Percent breakdown of 238.32 total Calories (kcal) | ||
|---|---|---|
| Protein | 28% | (15.8 g x 4.3 Kcal/g = 67.5 kcal) |
| Fat | 60% | (15.7752 g x 9.02 Kcal/g = 142.3 kcal) |
| Carbohydrate | 12% | (7.38 g x 3.9 Kcal/g = 28.56 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 20.16 mcg | 5 % |
| Folate, food | 6.48 mcg | 2 % |
| Folate, total | 14.4 mcg | 4 % |
| Folic acid | 7.92 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.2 mg | 21 % |
| Pantothenic acid | 0.65 mg | 6 % |
| Retinol | 26 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 85.68 IU | 2 % |
| Vitamin B12 | 0.19 mcg | 3 % |
| Vitamin B6 | 0.17 mg | 8 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.82 g | 32 % |
| Essential Aminos | ||
| Histidine | 0.46 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.16 g | |
| Lysine | 1.23 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.63 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.18 g | |
| Valine | 0.77 g | |
| Non-essential Aminos | ||
| Arginine | 0.97 g | |
| Alanine | 0.89 g | |
| Aspartic acid | 1.36 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.55 g | |
| Glycine | 0.98 g | |
| Hydroxyproline | ~ | |
| Proline | 0.84 g | |
| Serine | 0.59 g | |
| Tyrosine | 0.51 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.63 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.78 g | 24 % |
| Saturated fatty acids | 4.2 g | 21 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.09 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.79 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.2 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.42 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.51 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.77 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.74 g | |
| Octadecadienoic | 3.35 g | |
| Octadecatrienoic | 0.18 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.04 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 18.72 mg | 2 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.07 mg | 6 % |
| Magnesium, Mg | 13.68 mg | 3 % |
| Manganese, Mn | 0.04 mg | 2 % |
| Phosphorus, P | 98.64 mg | 10 % |
| Potassium, K | 129.6 mg | 4 % |
| Selenium, Se | 20.88 mcg | 30 % |
| Sodium, Na | 228.24 mg | 10 % |
| Zinc, Zn | 1.41 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.38 g | 2 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 63.36 mg | 21 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 997.2 g |
| Alcohol | ~ |
| Water | 32.05 g |
| Ash | 0.99 g |
| Caffeine | ~ |
| Theobromine | ~ |
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