Nutrition summary | |||
Calories145.64 |
Fat9.13g |
Carbs2.9 g |
Protein12.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 145.64 | 609.4 | 7% |
| From Carbs | 11.07 | 20.4 | |
| From Fat | 82.31 | 151.5 | |
| From Protein | 52.21 | 96.1 |
| Percent breakdown of 145.64 total Calories (kcal) | ||
|---|---|---|
| Protein | 36% | (12.2 g x 4.3 Kcal/g = 52.2 kcal) |
| Fat | 57% | (9.1256 g x 9.02 Kcal/g = 82.3 kcal) |
| Carbohydrate | 8% | (2.86 g x 3.9 Kcal/g = 11.07 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 8.8 mcg | 2 % |
| Folate, food | 3.52 mcg | 1 % |
| Folate, total | 6.6 mcg | 2 % |
| Folic acid | 3.08 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.21 mg | 16 % |
| Pantothenic acid | 0.48 mg | 5 % |
| Retinol | 16 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 54.12 IU | 1 % |
| Vitamin B12 | 0.12 mcg | 2 % |
| Vitamin B6 | 0.13 mg | 7 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.23 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.36 g | |
| Isoleucine | 0.61 g | |
| Leucine | 0.89 g | |
| Lysine | 0.98 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.48 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.59 g | |
| Non-essential Aminos | ||
| Arginine | 0.75 g | |
| Alanine | 0.7 g | |
| Aspartic acid | 1.07 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 1.88 g | |
| Glycine | 0.76 g | |
| Hydroxyproline | ~ | |
| Proline | 0.61 g | |
| Serine | 0.44 g | |
| Tyrosine | 0.4 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.48 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.13 g | 14 % |
| Saturated fatty acids | 2.47 g | 12 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.72 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.61 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.6 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.4 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.1 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.12 g | |
| Octadecadienoic | 1.85 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 10.56 mg | 1 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.71 mg | 4 % |
| Magnesium, Mg | 10.12 mg | 3 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 73.04 mg | 7 % |
| Potassium, K | 99.44 mg | 3 % |
| Selenium, Se | 10.43 mcg | 15 % |
| Sodium, Na | 39.6 mg | 2 % |
| Zinc, Zn | 1.09 mg | 7 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.86 g | 1 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 39.16 mg | 13 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 609.4 g |
| Alcohol | ~ |
| Water | 19.34 g |
| Ash | 0.44 g |
| Caffeine | ~ |
| Theobromine | ~ |
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