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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Nutrition Information

Explore the nutrition facts of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 unit (yield from 1 lb ready-to-cook chicken) ( grams) serving of this product provides 145.64 calories, 9.13 grams of total fat, 2.9 grams of carbohydrates, and 12.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories 146Calories from Fat 82
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 39mg 13  %
Sodium 40mg 2 %
Total Carbohydrate 3g 1  %
   Dietary Fiber ~
   Sugar ~
Protein 12g 24 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


145.64

Fat


9.13g

Carbs


2.9 g

Protein


12.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 145.64 609.4 7%
From Carbs 11.07 20.4
From Fat 82.31 151.5
From Protein 52.21 96.1
Percent breakdown of 145.64 total Calories (kcal)
Protein 36% (12.2 g x 4.3 Kcal/g = 52.2 kcal)
Fat 57% (9.1256 g x 9.02 Kcal/g = 82.3 kcal)
Carbohydrate 8% (2.86 g x 3.9 Kcal/g = 11.07 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 8.8  mcg 2 %
Folate, food 3.52  mcg 1 %
Folate, total 6.6  mcg 2 %
Folic acid 3.08  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.21  mg 16 %
Pantothenic acid 0.48 mg 5 %
Retinol 16  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 54.12  IU 1 %
Vitamin B12 0.12 mcg 2 %
Vitamin B6 0.13 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.23 g 24 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.61 g
Leucine 0.89 g
Lysine 0.98 g
Methionine 0.32 g
Phenylalanine 0.48 g
Threonine 0.5 g
Tryptophan 0.14 g
Valine 0.59 g
Non-essential Aminos
Arginine 0.75 g
Alanine 0.7 g
Aspartic acid 1.07 g
Cystine 0.17 g
Glutamic acid 1.88 g
Glycine 0.76 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.44 g
Tyrosine 0.4 g
Methionine 0.32 g
Phenylalanine 0.48 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.13 g 14 %
  Saturated fatty acids 2.47 g 12 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  1.72 g
    Heptadecanoic  ~
    Octadecanoic  0.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.4 g
    Heptadecenoic  ~
    Octadecenoic  3.1 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.12 g
    Octadecadienoic  1.85 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.56 mg 1 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.71  mg 4 %
Magnesium, Mg 10.12 mg 3 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 73.04 mg 7 %
Potassium, K 99.44  mg 3 %
Selenium, Se 10.43 mcg 15 %
Sodium, Na 39.6 mg 2 %
Zinc, Zn 1.09 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 39.16 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 145.64 g
Alcohol ~
Water 19.34 g
Ash 0.44 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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