Nutrition summary | |||
Calories42.47 |
Fat1.84g |
Carbs0 g |
Protein6.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 42.47 | 177.7 | 2% |
From Carbs | 0 | 0 | |
From Fat | 16.55 | 21.5 | |
From Protein | 25.89 | 33.6 |
Percent breakdown of 42.47 total Calories (kcal) | ||
---|---|---|
Protein | 61% | (6.1 g x 4.3 Kcal/g = 25.9 kcal) |
Fat | 39% | (1.8352 g x 9.02 Kcal/g = 16.6 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 2.79 mcg | 1 % |
Folate, food | 2.79 mcg | 1 % |
Folate, total | 2.79 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.07 mg | 10 % |
Pantothenic acid | 0.38 mg | 4 % |
Retinol | 9 mcg | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.02 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 30.69 IU | 1 % |
Vitamin B12 | 0.11 mcg | 2 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.07 mg | 0 % |
Vitamin K | 0.74 mcg | 1 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 6.06 g | 12 % |
Essential Aminos | ||
Histidine | 0.19 g | |
Isoleucine | 0.32 g | |
Leucine | 0.45 g | |
Lysine | 0.51 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.24 g | |
Threonine | 0.26 g | |
Tryptophan | 0.07 g | |
Valine | 0.3 g | |
Non-essential Aminos | ||
Arginine | 0.37 g | |
Alanine | 0.33 g | |
Aspartic acid | 0.54 g | |
Cystine | 0.08 g | |
Glutamic acid | 0.91 g | |
Glycine | 0.3 g | |
Hydroxyproline | ~ | |
Proline | 0.25 g | |
Serine | 0.21 g | |
Tyrosine | 0.2 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.24 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 1.84 g | 3 % |
Saturated fatty acids | 0.47 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.31 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.12 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.57 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.08 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.47 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.46 g | |
Octadecadienoic | 0.35 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.02 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.27 mg | 1 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.32 mg | 2 % |
Magnesium, Mg | 6.82 mg | 2 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 46.81 mg | 5 % |
Potassium, K | 63.24 mg | 2 % |
Selenium, Se | 4.18 mcg | 6 % |
Sodium, Na | 25.42 mg | 1 % |
Zinc, Zn | 0.57 mg | 4 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 25.11 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 177.63 g |
Alcohol | 0 g |
Water | 23.35 g |
Ash | 0.29 g |
Caffeine | 0 g |
Theobromine | 0 g |