Nutrition summary | |||
Calories130.98 |
Fat5.23g |
Carbs1 g |
Protein18.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 130.98 | 548 | 7% |
From Carbs | 3.74 | 9.2 | |
From Fat | 47.2 | 116.5 | |
From Protein | 80.21 | 198 |
Percent breakdown of 130.98 total Calories (kcal) | ||
---|---|---|
Protein | 61% | (18.8 g x 4.3 Kcal/g = 80.2 kcal) |
Fat | 36% | (5.2333 g x 9.02 Kcal/g = 47.2 kcal) |
Carbohydrate | 3% | (0.9676 g x 3.9 Kcal/g = 3.74 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 4.13 mcg | 1 % |
Folate, food | 2.36 mcg | 1 % |
Folate, total | 3.54 mcg | 1 % |
Folic acid | 1.18 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 8.11 mg | 41 % |
Pantothenic acid | 0.59 mg | 6 % |
Retinol | 9 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 29.5 IU | 1 % |
Vitamin B12 | 0.2 mcg | 3 % |
Vitamin B6 | 0.34 mg | 17 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.79 g | 38 % |
Essential Aminos | ||
Histidine | 0.57 g | |
Isoleucine | 0.96 g | |
Leucine | 1.39 g | |
Lysine | 1.55 g | |
Methionine | 0.51 g | |
Phenylalanine | 0.74 g | |
Threonine | 0.78 g | |
Tryptophan | 0.21 g | |
Valine | 0.92 g | |
Non-essential Aminos | ||
Arginine | 1.15 g | |
Alanine | 1.06 g | |
Aspartic acid | 1.67 g | |
Cystine | 0.25 g | |
Glutamic acid | 2.81 g | |
Glycine | 1.07 g | |
Hydroxyproline | ~ | |
Proline | 0.85 g | |
Serine | 0.66 g | |
Tyrosine | 0.62 g | |
Methionine | 0.51 g | |
Phenylalanine | 0.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.23 g | 8 % |
Saturated fatty acids | 1.45 g | 7 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.02 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.34 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.22 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.77 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.16 g | |
Octadecadienoic | 1 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9.44 mg | 1 % |
Copper, Cu | 0.03 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.7 mg | 4 % |
Magnesium, Mg | 17.7 mg | 4 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 137.47 mg | 14 % |
Potassium, K | 152.81 mg | 4 % |
Selenium, Se | 14.1 mcg | 20 % |
Sodium, Na | 44.84 mg | 2 % |
Zinc, Zn | 0.65 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.97 g | 0 % |
Fiber | 0.06 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 52.51 mg | 18 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 130.98 g |
Alcohol | ~ |
Water | 33.39 g |
Ash | 0.63 g |
Caffeine | ~ |
Theobromine | ~ |