Nutrition summary | |||
Calories257.6 |
Fat10.39g |
Carbs0 g |
Protein38.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 257.6 | 1077.8 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 93.7 | 548.9 | |
| From Protein | 163.74 | 959.1 |
| Percent breakdown of 257.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 64% | (38.3 g x 4.3 Kcal/g = 163.7 kcal) |
| Fat | 36% | (10.388 g x 9.02 Kcal/g = 93.7 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 7.7 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 90.16 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4.2 mcg | 1 % |
| Folate, food | 4.2 mcg | 1 % |
| Folate, total | 4.2 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 10.93 mg | 55 % |
| Pantothenic acid | 0.77 mg | 8 % |
| Retinol | 35 mcg | |
| Riboflavin | 0.16 mg | 9 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 114.8 IU | 2 % |
| Vitamin B12 | 0.29 mcg | 5 % |
| Vitamin B6 | 0.41 mg | 20 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 0.38 mg | 1 % |
| Vitamin K | 0.28 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 38.35 g | 77 % |
| Essential Aminos | ||
| Histidine | 1.15 g | |
| Isoleucine | 1.96 g | |
| Leucine | 2.83 g | |
| Lysine | 3.18 g | |
| Methionine | 1.04 g | |
| Phenylalanine | 1.5 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.44 g | |
| Valine | 1.88 g | |
| Non-essential Aminos | ||
| Arginine | 2.36 g | |
| Alanine | 2.17 g | |
| Aspartic acid | 3.42 g | |
| Cystine | 0.5 g | |
| Glutamic acid | 5.66 g | |
| Glycine | 2.22 g | |
| Hydroxyproline | ~ | |
| Proline | 1.74 g | |
| Serine | 1.34 g | |
| Tyrosine | 1.26 g | |
| Methionine | 1.04 g | |
| Phenylalanine | 1.5 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.39 g | 16 % |
| Saturated fatty acids | 2.91 g | 15 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.16 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.59 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.06 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.55 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.35 g | |
| Eicosenoic | 0.11 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.21 g | |
| Octadecadienoic | 1.89 g | |
| Octadecatrienoic | 0.08 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 18.2 mg | 2 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.29 mg | 7 % |
| Magnesium, Mg | 30.8 mg | 8 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 218.4 mg | 22 % |
| Potassium, K | 249.2 mg | 7 % |
| Selenium, Se | 30.52 mcg | 44 % |
| Sodium, Na | 86.8 mg | 4 % |
| Zinc, Zn | 1.36 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 105 mg | 35 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 257.6 g |
| Alcohol | 0 g |
| Water | 92.69 g |
| Ash | 1.18 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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