Nutrition summary | |||
Calories97.24 |
Fat2.45g |
Carbs0.3 g |
Protein17.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 97.24 | 406.9 | 5% |
From Carbs | 1.03 | 2.2 | |
From Fat | 22.09 | 48.1 | |
From Protein | 74.25 | 161.5 |
Percent breakdown of 97.24 total Calories (kcal) | ||
---|---|---|
Protein | 76% | (17.4 g x 4.3 Kcal/g = 74.3 kcal) |
Fat | 23% | (2.4492 g x 9.02 Kcal/g = 22.1 kcal) |
Carbohydrate | 1% | (0.2652 g x 3.9 Kcal/g = 1.03 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.64 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 49.87 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 2.08 mcg | 1 % |
Folate, food | 2.08 mcg | 1 % |
Folate, total | 2.08 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.69 mg | 38 % |
Pantothenic acid | 0.54 mg | 5 % |
Retinol | 4 mcg | |
Riboflavin | 0.06 mg | 4 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 11.96 IU | 0 % |
Vitamin B12 | 0.19 mcg | 3 % |
Vitamin B6 | 0.33 mg | 17 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.05 IU | 0 % |
Vitamin E | 0.22 mg | 1 % |
Vitamin K | 1.25 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.39 g | 35 % |
Essential Aminos | ||
Histidine | 0.54 g | |
Isoleucine | 0.92 g | |
Leucine | 1.3 g | |
Lysine | 1.47 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.69 g | |
Threonine | 0.73 g | |
Tryptophan | 0.2 g | |
Valine | 0.86 g | |
Non-essential Aminos | ||
Arginine | 1.05 g | |
Alanine | 0.95 g | |
Aspartic acid | 1.55 g | |
Cystine | 0.22 g | |
Glutamic acid | 2.61 g | |
Glycine | 0.85 g | |
Hydroxyproline | ~ | |
Proline | 0.72 g | |
Serine | 0.6 g | |
Tyrosine | 0.59 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.69 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.45 g | 4 % |
Saturated fatty acids | 0.67 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.44 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.19 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.89 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.08 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.79 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.56 g | |
Octadecadienoic | 0.45 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 8.32 mg | 1 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.59 mg | 3 % |
Magnesium, Mg | 16.12 mg | 4 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 127.92 mg | 13 % |
Potassium, K | 143.52 mg | 4 % |
Selenium, Se | 13.62 mcg | 19 % |
Sodium, Na | 41.08 mg | 2 % |
Zinc, Zn | 0.56 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.27 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 47.32 mg | 16 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 97.24 g |
Alcohol | 0 g |
Water | 31.31 g |
Ash | 0.59 g |
Caffeine | 0 g |
Theobromine | 0 g |