Nutrition summary | |||
Calories102 |
Fat2.23g |
Carbs0 g |
Protein19.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 102 | 426.8 | 5% |
From Carbs | 0 | 0 | |
From Fat | 20.09 | 71.4 | |
From Protein | 81.66 | 290.4 |
Percent breakdown of 102 total Calories (kcal) | ||
---|---|---|
Protein | 80% | (19.1 g x 4.3 Kcal/g = 81.7 kcal) |
Fat | 20% | (2.227 g x 9.02 Kcal/g = 20.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 5.95 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 69.78 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.65 mcg | 2 % |
Folate, food | 7.65 mcg | 2 % |
Folate, total | 7.65 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.16 mg | 41 % |
Pantothenic acid | 1.27 mg | 13 % |
Retinol | 8 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.08 mg | |
Vitamin A | 25.5 IU | 1 % |
Vitamin B12 | 0.18 mcg | 3 % |
Vitamin B6 | 0.69 mg | 34 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.48 mg | 2 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.12 g | 38 % |
Essential Aminos | ||
Histidine | 0.71 g | |
Isoleucine | 0.94 g | |
Leucine | 1.58 g | |
Lysine | 1.84 g | |
Methionine | 0.5 g | |
Phenylalanine | 0.77 g | |
Threonine | 0.86 g | |
Tryptophan | 0.24 g | |
Valine | 0.99 g | |
Non-essential Aminos | ||
Arginine | 1.29 g | |
Alanine | 1.12 g | |
Aspartic acid | 1.8 g | |
Cystine | 0.2 g | |
Glutamic acid | 2.83 g | |
Glycine | 0.85 g | |
Hydroxyproline | ~ | |
Proline | 0.61 g | |
Serine | 0.73 g | |
Tyrosine | 0.69 g | |
Methionine | 0.5 g | |
Phenylalanine | 0.77 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.23 g | 3 % |
Saturated fatty acids | 0.48 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.33 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.11 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.59 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.07 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.5 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.36 g | |
Octadecadienoic | 0.27 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.25 mg | 0 % |
Copper, Cu | 0.03 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.31 mg | 2 % |
Magnesium, Mg | 23.8 mg | 6 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 181.05 mg | 18 % |
Potassium, K | 283.9 mg | 8 % |
Selenium, Se | 19.38 mcg | 28 % |
Sodium, Na | 38.25 mg | 2 % |
Zinc, Zn | 0.58 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 62.05 mg | 21 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 102 g |
Alcohol | 0 g |
Water | 62.82 g |
Ash | 0.96 g |
Caffeine | 0 g |
Theobromine | 0 g |