Nutrition summary | |||
Calories148.8 |
Fat5.47g |
Carbs0 g |
Protein23.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 148.8 | 622.6 | 7% |
From Carbs | 0 | 0 | |
From Fat | 49.36 | 198.3 | |
From Protein | 99.36 | 399.1 |
Percent breakdown of 148.8 total Calories (kcal) | ||
---|---|---|
Protein | 67% | (23.3 g x 4.3 Kcal/g = 99.4 kcal) |
Fat | 33% | (5.472 g x 9.02 Kcal/g = 49.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 10.37 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 67.49 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3.84 mcg | 1 % |
Folate, food | 3.84 mcg | 1 % |
Folate, total | 3.84 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.37 mg | 27 % |
Pantothenic acid | 1.06 mg | 11 % |
Retinol | 6 mcg | |
Riboflavin | 0.21 mg | 13 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.08 mg | |
Vitamin A | 20.16 IU | 0 % |
Vitamin B12 | 0.36 mcg | 6 % |
Vitamin B6 | 0.39 mg | 20 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.17 mg | 1 % |
Vitamin K | 3.36 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23.27 g | 47 % |
Essential Aminos | ||
Histidine | 0.69 g | |
Isoleucine | 1.11 g | |
Leucine | 1.98 g | |
Lysine | 2.19 g | |
Methionine | 0.67 g | |
Phenylalanine | 0.93 g | |
Threonine | 1.1 g | |
Tryptophan | 0.26 g | |
Valine | 1.13 g | |
Non-essential Aminos | ||
Arginine | 1.62 g | |
Alanine | 1.39 g | |
Aspartic acid | 2.29 g | |
Cystine | 0.27 g | |
Glutamic acid | 3.81 g | |
Glycine | 1.07 g | |
Hydroxyproline | ~ | |
Proline | 0.94 g | |
Serine | 0.97 g | |
Tyrosine | 0.87 g | |
Methionine | 0.67 g | |
Phenylalanine | 0.93 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.47 g | 8 % |
Saturated fatty acids | 1.44 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.07 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.32 g | |
Eicosanoic | 0 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.09 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.32 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.74 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.00096 g | |
Polyunsaturated fatty acids | 1.15 g | |
Octadecadienoic | 0.94 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.09 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.56 mg | 1 % |
Copper, Cu | 0.07 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.09 mg | 6 % |
Magnesium, Mg | 21.12 mg | 5 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 192 mg | 19 % |
Potassium, K | 245.76 mg | 7 % |
Selenium, Se | 26.98 mcg | 39 % |
Sodium, Na | 122.88 mg | 5 % |
Zinc, Zn | 2.46 mg | 16 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 124.8 mg | 42 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 148.8 g |
Alcohol | 0 g |
Water | 67.13 g |
Ash | 1.02 g |
Caffeine | 0 g |
Theobromine | 0 g |