Nutrition summary | |||
Calories255.53 |
Fat15.94g |
Carbs0 g |
Protein26.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 255.53 | 1069.1 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 143.76 | 607.5 | |
| From Protein | 112 | 473.3 |
| Percent breakdown of 255.53 total Calories (kcal) | ||
|---|---|---|
| Protein | 44% | (26.2 g x 4.3 Kcal/g = 112 kcal) |
| Fat | 56% | (15.9378 g x 9.02 Kcal/g = 143.8 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 7.07 mcg | 2 % |
| Folate, food | 7.07 mcg | 2 % |
| Folate, total | 7.07 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 6.42 mg | 32 % |
| Pantothenic acid | 1.12 mg | 11 % |
| Retinol | 61 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.07 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 203.01 IU | 4 % |
| Vitamin B12 | 0.29 mcg | 5 % |
| Vitamin B6 | 0.31 mg | 16 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.23 g | 52 % |
| Essential Aminos | ||
| Histidine | 0.77 g | |
| Isoleucine | 1.3 g | |
| Leucine | 1.9 g | |
| Lysine | 2.13 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.02 g | |
| Threonine | 1.08 g | |
| Tryptophan | 0.29 g | |
| Valine | 1.27 g | |
| Non-essential Aminos | ||
| Arginine | 1.65 g | |
| Alanine | 1.54 g | |
| Aspartic acid | 2.34 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 3.82 g | |
| Glycine | 1.74 g | |
| Hydroxyproline | ~ | |
| Proline | 1.29 g | |
| Serine | 0.93 g | |
| Tyrosine | 0.84 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.02 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.94 g | 25 % |
| Saturated fatty acids | 4.41 g | 22 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.12 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.22 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.91 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.25 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.87 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.16 g | |
| Eicosenoic | 0.15 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.52 g | |
| Octadecadienoic | 3.07 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.14 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.05 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 15.15 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.37 mg | 8 % |
| Magnesium, Mg | 22.22 mg | 6 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 169.68 mg | 17 % |
| Potassium, K | 222.2 mg | 6 % |
| Selenium, Se | 20.4 mcg | 29 % |
| Sodium, Na | 87.87 mg | 4 % |
| Zinc, Zn | 2.51 mg | 17 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 91.91 mg | 31 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 255.53 g |
| Alcohol | ~ |
| Water | 59.22 g |
| Ash | 0.93 g |
| Caffeine | ~ |
| Theobromine | ~ |
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