Nutrition summary | |||
Calories334.6 |
Fat16.27g |
Carbs3.6 g |
Protein40.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 334.6 | 1400 | 17% |
| From Carbs | 14.03 | 82.2 | |
| From Fat | 146.74 | 859.5 | |
| From Protein | 173.3 | 1015.1 |
| Percent breakdown of 334.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 52% | (40.6 g x 4.3 Kcal/g = 173.3 kcal) |
| Fat | 44% | (16.268 g x 9.02 Kcal/g = 146.7 kcal) |
| Carbohydrate | 4% | (3.626 g x 3.9 Kcal/g = 14.03 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 12.6 mcg | 3 % |
| Folate, food | 12.6 mcg | 3 % |
| Folate, total | 12.6 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 9.9 mg | 49 % |
| Pantothenic acid | 1.77 mg | 18 % |
| Retinol | 34 mcg | |
| Riboflavin | 0.35 mg | 21 % |
| Thiamin | 0.13 mg | 9 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 110.6 IU | 2 % |
| Vitamin B12 | 0.46 mcg | 8 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 40.59 g | 81 % |
| Essential Aminos | ||
| Histidine | 1.26 g | |
| Isoleucine | 2.14 g | |
| Leucine | 3.05 g | |
| Lysine | 3.42 g | |
| Methionine | 1.12 g | |
| Phenylalanine | 1.62 g | |
| Threonine | 1.71 g | |
| Tryptophan | 0.48 g | |
| Valine | 2.01 g | |
| Non-essential Aminos | ||
| Arginine | 2.44 g | |
| Alanine | 2.2 g | |
| Aspartic acid | 3.6 g | |
| Cystine | 0.52 g | |
| Glutamic acid | 6.2 g | |
| Glycine | 1.99 g | |
| Hydroxyproline | ~ | |
| Proline | 1.71 g | |
| Serine | 1.41 g | |
| Tyrosine | 1.37 g | |
| Methionine | 1.12 g | |
| Phenylalanine | 1.62 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 16.27 g | 25 % |
| Saturated fatty acids | 4.37 g | 22 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.11 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.94 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.13 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.05 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.69 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.21 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.88 g | |
| Octadecadienoic | 3.26 g | |
| Octadecatrienoic | 0.17 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.21 g | |
| Eicosapentaenoic (EPA) | 0.03 g | |
| Docosapentaenoic (DPA) | 0.04 g | |
| Docosahexaenoic (DHA) | 0.08 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 25.2 mg | 3 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.09 mg | 12 % |
| Magnesium, Mg | 35 mg | 9 % |
| Manganese, Mn | 0.05 mg | 2 % |
| Phosphorus, P | 261.8 mg | 26 % |
| Potassium, K | 354.2 mg | 10 % |
| Selenium, Se | 28.7 mcg | 41 % |
| Sodium, Na | 135.8 mg | 6 % |
| Zinc, Zn | 4.07 mg | 27 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.63 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 134.4 mg | 45 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1400 g |
| Alcohol | ~ |
| Water | 77.98 g |
| Ash | 1.51 g |
| Caffeine | ~ |
| Theobromine | ~ |
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