Nutrition summary | |||
Calories195.36 |
Fat9.58g |
Carbs0 g |
Protein27.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 195.36 | 817.4 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 195.36 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (27.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (9.5793 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 14.87 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 75.81 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.55 mcg | 1 % |
| Folate, food | 5.55 mcg | 1 % |
| Folate, total | 5.55 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.37 mg | 32 % |
| Pantothenic acid | 1.33 mg | 13 % |
| Retinol | 9 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.1 mg | 6 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.1 mg | |
| Vitamin A | 29.97 IU | 1 % |
| Vitamin B12 | 0.47 mcg | 8 % |
| Vitamin B6 | 0.48 mg | 24 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.33 IU | 0 % |
| Vitamin E | 0.19 mg | 1 % |
| Vitamin K | 0.33 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 27.25 g | 55 % |
| Essential Aminos | ||
| Histidine | 0.73 g | |
| Isoleucine | 1.12 g | |
| Leucine | 2.05 g | |
| Lysine | 2.23 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.21 g | |
| Non-essential Aminos | ||
| Arginine | 1.91 g | |
| Alanine | 1.71 g | |
| Aspartic acid | 2.46 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.05 g | |
| Glycine | 2 g | |
| Hydroxyproline | ~ | |
| Proline | 1.42 g | |
| Serine | 1.09 g | |
| Tyrosine | 0.9 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.58 g | 15 % |
| Saturated fatty acids | 2.6 g | 13 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.98 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.54 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 3.83 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.56 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.2 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0.00111 g | |
| Polyunsaturated fatty acids | 1.73 g | |
| Octadecadienoic | 1.49 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 13.32 mg | 1 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.41 mg | 8 % |
| Magnesium, Mg | 27.75 mg | 7 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 223.11 mg | 22 % |
| Potassium, K | 295.26 mg | 8 % |
| Selenium, Se | 32.41 mcg | 46 % |
| Sodium, Na | 85.47 mg | 4 % |
| Zinc, Zn | 2.08 mg | 14 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 156.51 mg | 52 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 195.36 g |
| Alcohol | 0 g |
| Water | 74.23 g |
| Ash | 1.1 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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