Nutrition summary | |||
Calories71.05 |
Fat3.98g |
Carbs0.5 g |
Protein7.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 71.05 | 297.3 | 4% |
From Carbs | 1.83 | 2.2 | |
From Fat | 35.89 | 43.5 | |
From Protein | 33.38 | 40.5 |
Percent breakdown of 71.05 total Calories (kcal) | ||
---|---|---|
Protein | 47% | (7.8 g x 4.3 Kcal/g = 33.4 kcal) |
Fat | 51% | (3.9788 g x 9.02 Kcal/g = 35.9 kcal) |
Carbohydrate | 3% | (0.4727 g x 3.9 Kcal/g = 1.83 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 3.19 mcg | 1 % |
Folate, food | 2.32 mcg | 1 % |
Folate, total | 2.9 mcg | 1 % |
Folic acid | 0.58 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.75 mg | 9 % |
Pantothenic acid | 0.35 mg | 4 % |
Retinol | 7 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.02 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 24.36 IU | 0 % |
Vitamin B12 | 0.09 mcg | 2 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 7.82 g | 16 % |
Essential Aminos | ||
Histidine | 0.23 g | |
Isoleucine | 0.4 g | |
Leucine | 0.58 g | |
Lysine | 0.64 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.31 g | |
Threonine | 0.32 g | |
Tryptophan | 0.09 g | |
Valine | 0.38 g | |
Non-essential Aminos | ||
Arginine | 0.48 g | |
Alanine | 0.44 g | |
Aspartic acid | 0.69 g | |
Cystine | 0.1 g | |
Glutamic acid | 1.17 g | |
Glycine | 0.46 g | |
Hydroxyproline | ~ | |
Proline | 0.36 g | |
Serine | 0.27 g | |
Tyrosine | 0.26 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.31 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.98 g | 6 % |
Saturated fatty acids | 1.06 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.72 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.28 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.57 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.16 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.38 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.94 g | |
Octadecadienoic | 0.82 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 3.48 mg | 0 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.39 mg | 2 % |
Magnesium, Mg | 6.67 mg | 2 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 51.04 mg | 5 % |
Potassium, K | 66.41 mg | 2 % |
Selenium, Se | 5.34 mcg | 8 % |
Sodium, Na | 25.81 mg | 1 % |
Zinc, Zn | 0.84 mg | 6 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.47 g | 0 % |
Fiber | 0.03 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 26.1 mg | 9 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 71.05 g |
Alcohol | ~ |
Water | 16.45 g |
Ash | 0.28 g |
Caffeine | ~ |
Theobromine | ~ |