Nutrition summary | |||
Calories214.13 |
Fat12.24g |
Carbs0.1 g |
Protein24 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 214.13 | 895.9 | 11% |
From Carbs | 0.57 | 3.2 | |
From Fat | 110.37 | 614.2 | |
From Protein | 102.68 | 571.4 |
Percent breakdown of 214.13 total Calories (kcal) | ||
---|---|---|
Protein | 48% | (24 g x 4.3 Kcal/g = 102.7 kcal) |
Fat | 52% | (12.236 g x 9.02 Kcal/g = 110.4 kcal) |
Carbohydrate | 0% | (0.1463 g x 3.9 Kcal/g = 0.57 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.57 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 70.22 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3.99 mcg | 1 % |
Folate, food | 3.99 mcg | 1 % |
Folate, total | 3.99 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 135.66 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.44 mg | 32 % |
Pantothenic acid | 1.38 mg | 14 % |
Retinol | 19 mcg | |
Riboflavin | 0.26 mg | 15 % |
Thiamin | 0.11 mg | 7 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.11 mg | |
Vitamin A | 61.18 IU | 1 % |
Vitamin B12 | 0.7 mcg | 12 % |
Vitamin B6 | 0.46 mg | 23 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.13 IU | 0 % |
Vitamin E | 0.25 mg | 1 % |
Vitamin K | 3.32 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 24.05 g | 48 % |
Essential Aminos | ||
Histidine | 0.7 g | |
Isoleucine | 1.11 g | |
Leucine | 2 g | |
Lysine | 2.2 g | |
Methionine | 0.67 g | |
Phenylalanine | 0.94 g | |
Threonine | 1.11 g | |
Tryptophan | 0.26 g | |
Valine | 1.15 g | |
Non-essential Aminos | ||
Arginine | 1.68 g | |
Alanine | 1.46 g | |
Aspartic acid | 2.32 g | |
Cystine | 0.28 g | |
Glutamic acid | 3.86 g | |
Glycine | 1.24 g | |
Hydroxyproline | ~ | |
Proline | 1.03 g | |
Serine | 1 g | |
Tyrosine | 0.88 g | |
Methionine | 0.67 g | |
Phenylalanine | 0.94 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.24 g | 19 % |
Saturated fatty acids | 3.27 g | 16 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.51 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.65 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.95 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.71 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.14 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.00133 g | |
Polyunsaturated fatty acids | 2.61 g | |
Octadecadienoic | 2.25 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.13 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.64 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.94 mg | 5 % |
Magnesium, Mg | 23.94 mg | 6 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 216.79 mg | 22 % |
Potassium, K | 280.63 mg | 8 % |
Selenium, Se | 26.87 mcg | 38 % |
Sodium, Na | 140.98 mg | 6 % |
Zinc, Zn | 2.47 mg | 16 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.15 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 122.36 mg | 41 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 214.13 g |
Alcohol | 0 g |
Water | 96.37 g |
Ash | 1.14 g |
Caffeine | 0 g |
Theobromine | 0 g |