Nutrition summary | |||
Calories227.65 |
Fat6.52g |
Carbs0 g |
Protein39.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 227.65 | 952.5 | 11% |
| From Carbs | 0 | 0 | |
| From Fat | 58.86 | 357.1 | |
| From Protein | 168.1 | 1019.8 |
| Percent breakdown of 227.65 total Calories (kcal) | ||
|---|---|---|
| Protein | 74% | (39.4 g x 4.3 Kcal/g = 168.1 kcal) |
| Fat | 26% | (6.525 g x 9.02 Kcal/g = 58.9 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 9.86 mcg | |
| Carotene, alpha | 7.25 mcg | |
| Carotene, beta | 18.85 mcg | |
| Choline | 258.24 mg | |
| Cryptoxanthin, beta | 7.25 mcg | |
| Folate, DFE | 372.65 mcg | 93 % |
| Folate, food | 372.65 mcg | 93 % |
| Folate, total | 372.65 mcg | 93 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 53.65 mcg | |
| Lycopene | 17 mcg | |
| Niacin | 9.61 mg | 48 % |
| Pantothenic acid | 4.75 mg | 47 % |
| Retinol | 2539 mcg | |
| Riboflavin | 1.53 mg | 90 % |
| Thiamin | 0.21 mg | 14 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.32 mg | |
| Vitamin A | 8510.05 IU | 170 % |
| Vitamin B12 | 13.69 mcg | 228 % |
| Vitamin B6 | 0.58 mg | 29 % |
| Vitamin C | 18.12 mg | 30 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.67 mg | 2 % |
| Vitamin K | 0 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 39.37 g | 79 % |
| Essential Aminos | ||
| Histidine | 0.46 g | |
| Isoleucine | 0.73 g | |
| Leucine | 1.36 g | |
| Lysine | 1.2 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.74 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.9 g | |
| Non-essential Aminos | ||
| Arginine | 0.98 g | |
| Alanine | 0.89 g | |
| Aspartic acid | 1.43 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 1.88 g | |
| Glycine | 0.76 g | |
| Hydroxyproline | 0.03 | |
| Proline | 0.65 g | |
| Serine | 0.66 g | |
| Tyrosine | 0.59 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.74 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.52 g | 10 % |
| Saturated fatty acids | 1.92 g | 10 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 1.08 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.8 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.39 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.14 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.23 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.18 g | |
| Octadecadienoic | 0.7 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.43 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.3 mg | 2 % |
| Copper, Cu | 0.48 mg | 24 % |
| Fluoride, F | ~ | |
| Iron, Fe | 10.21 mg | 57 % |
| Magnesium, Mg | 20.3 mg | 5 % |
| Manganese, Mn | 0.29 mg | 14 % |
| Phosphorus, P | 419.05 mg | 42 % |
| Potassium, K | 324.8 mg | 9 % |
| Selenium, Se | 86.42 mcg | 123 % |
| Sodium, Na | 97.15 mg | 4 % |
| Zinc, Zn | 6.13 mg | 41 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 640.9 mg | 214 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 227.65 g |
| Alcohol | 0 g |
| Water | 98.19 g |
| Ash | 1.62 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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