Nutrition summary | |||
Calories308 |
Fat18.09g |
Carbs0 g |
Protein33.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 308 | 1288.7 | 15% |
| From Carbs | 0 | 0 | |
| From Fat | 163.15 | 955.7 | |
| From Protein | 144.49 | 846.4 |
| Percent breakdown of 308 total Calories (kcal) | ||
|---|---|---|
| Protein | 47% | (33.8 g x 4.3 Kcal/g = 144.5 kcal) |
| Fat | 53% | (18.088 g x 9.02 Kcal/g = 163.2 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 6.72 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 78.96 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.4 mcg | 2 % |
| Folate, food | 8.4 mcg | 2 % |
| Folate, total | 8.4 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.43 mg | 32 % |
| Pantothenic acid | 1.14 mg | 11 % |
| Retinol | 52 mcg | |
| Riboflavin | 0.27 mg | 16 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 173.6 IU | 3 % |
| Vitamin B12 | 0.28 mcg | 5 % |
| Vitamin B6 | 0.25 mg | 13 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 0.38 mg | 1 % |
| Vitamin K | 4.9 mcg | 6 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 33.84 g | 68 % |
| Essential Aminos | ||
| Histidine | 1 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.47 g | |
| Lysine | 2.77 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.32 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.38 g | |
| Valine | 1.65 g | |
| Non-essential Aminos | ||
| Arginine | 2.11 g | |
| Alanine | 1.96 g | |
| Aspartic acid | 3.02 g | |
| Cystine | 0.45 g | |
| Glutamic acid | 4.96 g | |
| Glycine | 2.12 g | |
| Hydroxyproline | ~ | |
| Proline | 1.61 g | |
| Serine | 1.19 g | |
| Tyrosine | 1.1 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.32 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 18.09 g | 28 % |
| Saturated fatty acids | 5 g | 25 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.14 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.64 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.04 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.06 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.98 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.82 g | |
| Eicosenoic | 0.17 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.02 g | |
| Octadecadienoic | 3.49 g | |
| Octadecatrienoic | 0.15 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.17 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.06 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 15.4 mg | 2 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.89 mg | 10 % |
| Magnesium, Mg | 28 mg | 7 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 194.6 mg | 19 % |
| Potassium, K | 246.4 mg | 7 % |
| Selenium, Se | 26.46 mcg | 38 % |
| Sodium, Na | 102.2 mg | 4 % |
| Zinc, Zn | 3.4 mg | 23 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 117.6 mg | 39 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 308 g |
| Alcohol | 0 g |
| Water | 89.61 g |
| Ash | 1.11 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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