Medindia
Medindia LOGIN REGISTER

Chicken, broilers or fryers, light meat, meat and skin, raw - Nutrition Information

Explore the nutrition facts of Chicken, broilers or fryers, light meat, meat and skin, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 unit (yield from 1 lb ready-to-cook chicken) ( grams) serving of this product provides 215.76 calories, 12.84 grams of total fat, 0 grams of carbohydrates, and 23.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chicken, broilers or fryers, light meat, meat and skin, raw offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories 216Calories from Fat 116
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 78mg 26  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 47 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


215.76

Fat


12.84g

Carbs


0 g

Protein


23.5 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 215.76 902.7 11%
From Carbs 0 0
From Fat 115.83 562.2
From Protein 100.4 487.3
Percent breakdown of 215.76 total Calories (kcal)
Protein 47% (23.5 g x 4.3 Kcal/g = 100.4 kcal)
Fat 54% (12.8412 g x 9.02 Kcal/g = 115.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 4.64  mcg 1 %
Folate, food 4.64  mcg 1 %
Folate, total 4.64  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.33  mg 52 %
Pantothenic acid 0.92 mg 9 %
Retinol 34  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 114.84  IU 2 %
Vitamin B12 0.39 mcg 7 %
Vitamin B6 0.56 mg 28 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.31 mg 1 %
Vitamin K 2.78  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.51 g 47 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.18 g
Leucine 1.71 g
Lysine 1.92 g
Methionine 0.63 g
Phenylalanine 0.91 g
Threonine 0.97 g
Tryptophan 0.26 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.47 g
Alanine 1.37 g
Aspartic acid 2.1 g
Cystine 0.31 g
Glutamic acid 3.44 g
Glycine 1.5 g
Hydroxyproline ~
Proline 1.13 g
Serine 0.83 g
Tyrosine 0.76 g
Methionine 0.63 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.84 g 20 %
  Saturated fatty acids 3.67 g 18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.7 g
    Heptadecanoic  ~
    Octadecanoic  0.73 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.7 g
    Heptadecenoic  ~
    Octadecenoic  4.34 g
    Eicosenoic  0.14 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.71 g
    Octadecadienoic  2.4 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12.76 mg 1 %
Copper, Cu 0.05 mg 2 %
Fluoride, F ~
Iron, Fe 0.92  mg 5 %
Magnesium, Mg 26.68 mg 7 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 189.08 mg 19 %
Potassium, K 236.64  mg 7 %
Selenium, Se 19.02 mcg 27 %
Sodium, Na 75.4 mg 3 %
Zinc, Zn 1.08 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.72 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 215.76 g
Alcohol 0 g
Water 79.58 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close