Nutrition summary | |||
Calories268.8 |
Fat7.76g |
Carbs0.6 g |
Protein45.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 268.8 | 1124.7 | 13% |
From Carbs | 2.28 | 13.4 | |
From Fat | 69.96 | 409.8 | |
From Protein | 196.2 | 1149.3 |
Percent breakdown of 268.8 total Calories (kcal) | ||
---|---|---|
Protein | 73% | (45.9 g x 4.3 Kcal/g = 196.2 kcal) |
Fat | 26% | (7.756 g x 9.02 Kcal/g = 70 kcal) |
Carbohydrate | 1% | (0.588 g x 3.9 Kcal/g = 2.28 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 5.6 mcg | 1 % |
Folate, food | 5.6 mcg | 1 % |
Folate, total | 5.6 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 18.71 mg | 94 % |
Pantothenic acid | 1.44 mg | 14 % |
Retinol | 13 mcg | |
Riboflavin | 0.18 mg | 10 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 42 IU | 1 % |
Vitamin B12 | 0.5 mcg | 8 % |
Vitamin B6 | 0.88 mg | 44 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 45.95 g | 92 % |
Essential Aminos | ||
Histidine | 1.43 g | |
Isoleucine | 2.42 g | |
Leucine | 3.45 g | |
Lysine | 3.9 g | |
Methionine | 1.27 g | |
Phenylalanine | 1.82 g | |
Threonine | 1.94 g | |
Tryptophan | 0.54 g | |
Valine | 2.28 g | |
Non-essential Aminos | ||
Arginine | 2.77 g | |
Alanine | 2.5 g | |
Aspartic acid | 4.09 g | |
Cystine | 0.59 g | |
Glutamic acid | 6.9 g | |
Glycine | 2.26 g | |
Hydroxyproline | ~ | |
Proline | 1.9 g | |
Serine | 1.58 g | |
Tyrosine | 1.55 g | |
Methionine | 1.27 g | |
Phenylalanine | 1.82 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.76 g | 12 % |
Saturated fatty acids | 2.13 g | 11 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.4 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.6 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.76 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.24 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.44 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.76 g | |
Octadecadienoic | 1.39 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.13 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0.04 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 22.4 mg | 2 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.6 mg | 9 % |
Magnesium, Mg | 40.6 mg | 10 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 323.4 mg | 32 % |
Potassium, K | 368.2 mg | 11 % |
Selenium, Se | 36.68 mcg | 52 % |
Sodium, Na | 113.4 mg | 5 % |
Zinc, Zn | 1.78 mg | 12 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.59 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 126 mg | 42 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1124.2 g |
Alcohol | ~ |
Water | 84.2 g |
Ash | 1.53 g |
Caffeine | ~ |
Theobromine | ~ |