Nutrition summary | |||
Calories268.8 |
Fat7.76g |
Carbs0.6 g |
Protein45.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 268.8 | 1124.7 | 13% |
| From Carbs | 2.28 | 13.4 | |
| From Fat | 69.96 | 409.8 | |
| From Protein | 196.2 | 1149.3 |
| Percent breakdown of 268.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 73% | (45.9 g x 4.3 Kcal/g = 196.2 kcal) |
| Fat | 26% | (7.756 g x 9.02 Kcal/g = 70 kcal) |
| Carbohydrate | 1% | (0.588 g x 3.9 Kcal/g = 2.28 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 5.6 mcg | 1 % |
| Folate, food | 5.6 mcg | 1 % |
| Folate, total | 5.6 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 18.71 mg | 94 % |
| Pantothenic acid | 1.44 mg | 14 % |
| Retinol | 13 mcg | |
| Riboflavin | 0.18 mg | 10 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 42 IU | 1 % |
| Vitamin B12 | 0.5 mcg | 8 % |
| Vitamin B6 | 0.88 mg | 44 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 45.95 g | 92 % |
| Essential Aminos | ||
| Histidine | 1.43 g | |
| Isoleucine | 2.42 g | |
| Leucine | 3.45 g | |
| Lysine | 3.9 g | |
| Methionine | 1.27 g | |
| Phenylalanine | 1.82 g | |
| Threonine | 1.94 g | |
| Tryptophan | 0.54 g | |
| Valine | 2.28 g | |
| Non-essential Aminos | ||
| Arginine | 2.77 g | |
| Alanine | 2.5 g | |
| Aspartic acid | 4.09 g | |
| Cystine | 0.59 g | |
| Glutamic acid | 6.9 g | |
| Glycine | 2.26 g | |
| Hydroxyproline | ~ | |
| Proline | 1.9 g | |
| Serine | 1.58 g | |
| Tyrosine | 1.55 g | |
| Methionine | 1.27 g | |
| Phenylalanine | 1.82 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.76 g | 12 % |
| Saturated fatty acids | 2.13 g | 11 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.4 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.6 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.76 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.24 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.44 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.76 g | |
| Octadecadienoic | 1.39 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.13 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.04 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 22.4 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.6 mg | 9 % |
| Magnesium, Mg | 40.6 mg | 10 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 323.4 mg | 32 % |
| Potassium, K | 368.2 mg | 11 % |
| Selenium, Se | 36.68 mcg | 52 % |
| Sodium, Na | 113.4 mg | 5 % |
| Zinc, Zn | 1.78 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.59 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 126 mg | 42 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1124.2 g |
| Alcohol | ~ |
| Water | 84.2 g |
| Ash | 1.53 g |
| Caffeine | ~ |
| Theobromine | ~ |
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