Nutrition summary | |||
Calories242.2 |
Fat6.31g |
Carbs0 g |
Protein43.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 242.2 | 1013.4 | 12% |
From Carbs | 0 | 0 | |
From Fat | 56.95 | 333.6 | |
From Protein | 184.78 | 1082.4 |
Percent breakdown of 242.2 total Calories (kcal) | ||
---|---|---|
Protein | 76% | (43.3 g x 4.3 Kcal/g = 184.8 kcal) |
Fat | 24% | (6.314 g x 9.02 Kcal/g = 57 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 8.54 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 117.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.6 mcg | 1 % |
Folate, food | 5.6 mcg | 1 % |
Folate, total | 5.6 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 17.39 mg | 87 % |
Pantothenic acid | 1.36 mg | 14 % |
Retinol | 13 mcg | |
Riboflavin | 0.16 mg | 10 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 40.6 IU | 1 % |
Vitamin B12 | 0.48 mcg | 8 % |
Vitamin B6 | 0.84 mg | 42 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.14 IU | 0 % |
Vitamin E | 0.38 mg | 1 % |
Vitamin K | 0.42 mcg | 1 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 43.27 g | 87 % |
Essential Aminos | ||
Histidine | 1.34 g | |
Isoleucine | 2.28 g | |
Leucine | 3.25 g | |
Lysine | 3.68 g | |
Methionine | 1.2 g | |
Phenylalanine | 1.72 g | |
Threonine | 1.83 g | |
Tryptophan | 0.51 g | |
Valine | 2.15 g | |
Non-essential Aminos | ||
Arginine | 2.61 g | |
Alanine | 2.36 g | |
Aspartic acid | 3.86 g | |
Cystine | 0.55 g | |
Glutamic acid | 6.48 g | |
Glycine | 2.13 g | |
Hydroxyproline | ~ | |
Proline | 1.78 g | |
Serine | 1.49 g | |
Tyrosine | 1.46 g | |
Methionine | 1.2 g | |
Phenylalanine | 1.72 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 6.31 g | 10 % |
Saturated fatty acids | 1.78 g | 9 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.22 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.45 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.16 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.25 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.82 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.37 g | |
Octadecadienoic | 1.04 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.11 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0.04 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 21 mg | 2 % |
Copper, Cu | 0.07 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.48 mg | 8 % |
Magnesium, Mg | 37.8 mg | 9 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 302.4 mg | 30 % |
Potassium, K | 345.8 mg | 10 % |
Selenium, Se | 34.16 mcg | 49 % |
Sodium, Na | 107.8 mg | 4 % |
Zinc, Zn | 1.72 mg | 11 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 119 mg | 40 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 242.2 g |
Alcohol | 0 g |
Water | 90.66 g |
Ash | 1.43 g |
Caffeine | 0 g |
Theobromine | 0 g |