Nutrition summary | |||
Calories242.2 |
Fat6.31g |
Carbs0 g |
Protein43.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 242.2 | 1013.4 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 56.95 | 333.6 | |
| From Protein | 184.78 | 1082.4 |
| Percent breakdown of 242.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 76% | (43.3 g x 4.3 Kcal/g = 184.8 kcal) |
| Fat | 24% | (6.314 g x 9.02 Kcal/g = 57 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 8.54 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 117.6 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.6 mcg | 1 % |
| Folate, food | 5.6 mcg | 1 % |
| Folate, total | 5.6 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 17.39 mg | 87 % |
| Pantothenic acid | 1.36 mg | 14 % |
| Retinol | 13 mcg | |
| Riboflavin | 0.16 mg | 10 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 40.6 IU | 1 % |
| Vitamin B12 | 0.48 mcg | 8 % |
| Vitamin B6 | 0.84 mg | 42 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 0.38 mg | 1 % |
| Vitamin K | 0.42 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 43.27 g | 87 % |
| Essential Aminos | ||
| Histidine | 1.34 g | |
| Isoleucine | 2.28 g | |
| Leucine | 3.25 g | |
| Lysine | 3.68 g | |
| Methionine | 1.2 g | |
| Phenylalanine | 1.72 g | |
| Threonine | 1.83 g | |
| Tryptophan | 0.51 g | |
| Valine | 2.15 g | |
| Non-essential Aminos | ||
| Arginine | 2.61 g | |
| Alanine | 2.36 g | |
| Aspartic acid | 3.86 g | |
| Cystine | 0.55 g | |
| Glutamic acid | 6.48 g | |
| Glycine | 2.13 g | |
| Hydroxyproline | ~ | |
| Proline | 1.78 g | |
| Serine | 1.49 g | |
| Tyrosine | 1.46 g | |
| Methionine | 1.2 g | |
| Phenylalanine | 1.72 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.31 g | 10 % |
| Saturated fatty acids | 1.78 g | 9 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.22 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.45 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.16 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.25 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.82 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.37 g | |
| Octadecadienoic | 1.04 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.11 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.04 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2 % |
| Copper, Cu | 0.07 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.48 mg | 8 % |
| Magnesium, Mg | 37.8 mg | 9 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 302.4 mg | 30 % |
| Potassium, K | 345.8 mg | 10 % |
| Selenium, Se | 34.16 mcg | 49 % |
| Sodium, Na | 107.8 mg | 4 % |
| Zinc, Zn | 1.72 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 119 mg | 40 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 242.2 g |
| Alcohol | 0 g |
| Water | 90.66 g |
| Ash | 1.43 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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