Nutrition summary | |||
Calories222.6 |
Fat5.59g |
Carbs0 g |
Protein40.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 222.6 | 931.4 | 11% |
From Carbs | 0 | 0 | |
From Fat | 50.39 | 295.2 | |
From Protein | 172.64 | 1011.3 |
Percent breakdown of 222.6 total Calories (kcal) | ||
---|---|---|
Protein | 78% | (40.4 g x 4.3 Kcal/g = 172.6 kcal) |
Fat | 23% | (5.586 g x 9.02 Kcal/g = 50.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 7.84 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 107.24 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.2 mcg | 1 % |
Folate, food | 4.2 mcg | 1 % |
Folate, total | 4.2 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 10.91 mg | 55 % |
Pantothenic acid | 0.8 mg | 8 % |
Retinol | 11 mcg | |
Riboflavin | 0.16 mg | 10 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 37.8 IU | 1 % |
Vitamin B12 | 0.32 mcg | 5 % |
Vitamin B6 | 0.46 mg | 23 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.14 IU | 0 % |
Vitamin E | 0.38 mg | 1 % |
Vitamin K | 0.28 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 40.43 g | 81 % |
Essential Aminos | ||
Histidine | 1.25 g | |
Isoleucine | 2.13 g | |
Leucine | 3.03 g | |
Lysine | 3.44 g | |
Methionine | 1.12 g | |
Phenylalanine | 1.6 g | |
Threonine | 1.71 g | |
Tryptophan | 0.47 g | |
Valine | 2.01 g | |
Non-essential Aminos | ||
Arginine | 2.44 g | |
Alanine | 2.21 g | |
Aspartic acid | 3.6 g | |
Cystine | 0.52 g | |
Glutamic acid | 6.06 g | |
Glycine | 1.99 g | |
Hydroxyproline | ~ | |
Proline | 1.66 g | |
Serine | 1.39 g | |
Tyrosine | 1.36 g | |
Methionine | 1.12 g | |
Phenylalanine | 1.6 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.59 g | 9 % |
Saturated fatty acids | 1.57 g | 8 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.08 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.39 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.89 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.22 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.6 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.22 g | |
Octadecadienoic | 0.91 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.1 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0.04 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.2 mg | 2 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.3 mg | 7 % |
Magnesium, Mg | 30.8 mg | 8 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 222.6 mg | 22 % |
Potassium, K | 252 mg | 7 % |
Selenium, Se | 31.22 mcg | 45 % |
Sodium, Na | 91 mg | 4 % |
Zinc, Zn | 1.67 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 107.8 mg | 36 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 222.6 g |
Alcohol | 0 g |
Water | 95.23 g |
Ash | 1.22 g |
Caffeine | 0 g |
Theobromine | 0 g |