Nutrition summary | |||
Calories231.2 |
Fat12.98g |
Carbs2.8 g |
Protein24.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 231.2 | 967.3 | 12% |
From Carbs | 10.76 | 38.3 | |
From Fat | 117.08 | 416.4 | |
From Protein | 103.69 | 368.8 |
Percent breakdown of 231.2 total Calories (kcal) | ||
---|---|---|
Protein | 45% | (24.3 g x 4.3 Kcal/g = 103.7 kcal) |
Fat | 51% | (12.9795 g x 9.02 Kcal/g = 117.1 kcal) |
Carbohydrate | 5% | (2.7795 g x 3.9 Kcal/g = 10.76 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 27.2 mcg | 7 % |
Folate, food | 24.65 mcg | 6 % |
Folate, total | 26.35 mcg | 7 % |
Folic acid | 1.7 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 7.59 mg | 38 % |
Pantothenic acid | 1.09 mg | 11 % |
Retinol | 211 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 702.1 IU | 14 % |
Vitamin B12 | 0.94 mcg | 16 % |
Vitamin B6 | 0.36 mg | 18 % |
Vitamin C | 0.42 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 24.28 g | 49 % |
Essential Aminos | ||
Histidine | 0.71 g | |
Isoleucine | 1.22 g | |
Leucine | 1.79 g | |
Lysine | 1.95 g | |
Methionine | 0.64 g | |
Phenylalanine | 0.96 g | |
Threonine | 1.01 g | |
Tryptophan | 0.27 g | |
Valine | 1.19 g | |
Non-essential Aminos | ||
Arginine | 1.51 g | |
Alanine | 1.38 g | |
Aspartic acid | 2.16 g | |
Cystine | 0.33 g | |
Glutamic acid | 3.66 g | |
Glycine | 1.49 g | |
Hydroxyproline | ~ | |
Proline | 1.19 g | |
Serine | 0.88 g | |
Tyrosine | 0.79 g | |
Methionine | 0.64 g | |
Phenylalanine | 0.96 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.98 g | 20 % |
Saturated fatty acids | 3.54 g | 18 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.45 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.89 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.09 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.54 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.41 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.98 g | |
Octadecadienoic | 2.59 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.12 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14.45 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.69 mg | 9 % |
Magnesium, Mg | 21.25 mg | 5 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 164.9 mg | 16 % |
Potassium, K | 201.45 mg | 6 % |
Selenium, Se | 14.11 mcg | 20 % |
Sodium, Na | 73.1 mg | 3 % |
Zinc, Zn | 2.01 mg | 13 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.78 g | 1 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 95.2 mg | 32 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 231.2 g |
Alcohol | ~ |
Water | 44.1 g |
Ash | 0.86 g |
Caffeine | ~ |
Theobromine | ~ |