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Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Nutrition Information

Explore the nutrition facts of Chicken, broilers or fryers, meat and skin, cooked, fried, flour, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 228.65 calories, 12.68 grams of total fat, 2.7 grams of carbohydrates, and 24.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chicken, broilers or fryers, meat and skin, cooked, fried, flour offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 229Calories from Fat 114
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 76mg 26  %
Sodium 71mg 3 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 0.08g 0 %
   Sugar 0g
Protein 24g 49 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


228.65

Fat


12.68g

Carbs


2.7 g

Protein


24.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 228.65 956.7 11%
From Carbs 10.36 36.8
From Fat 114.39 406.8
From Protein 103.66 368.7
Percent breakdown of 228.65 total Calories (kcal)
Protein 45% (24.3 g x 4.3 Kcal/g = 103.7 kcal)
Fat 50% (12.682 g x 9.02 Kcal/g = 114.4 kcal)
Carbohydrate 5% (2.6775 g x 3.9 Kcal/g = 10.36 kcal)

Vitamins

Nutrient Amount %DV
Betaine 5.78 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 67.83 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9.35  mcg 2 %
Folate, food 5.1  mcg 1 %
Folate, total 7.65  mcg 2 %
Folic acid 2.55  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.64  mg 38 %
Pantothenic acid 0.92 mg 9 %
Retinol 23  mcg
Riboflavin 0.16  mg 10 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 75.65  IU 2 %
Vitamin B12 0.26 mcg 4 %
Vitamin B6 0.35 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.54 mg 2 %
Vitamin K 2.04  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.28 g 49 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.22 g
Leucine 1.78 g
Lysine 1.97 g
Methionine 0.65 g
Phenylalanine 0.95 g
Threonine 1 g
Tryptophan 0.27 g
Valine 1.18 g
Non-essential Aminos
Arginine 1.5 g
Alanine 1.39 g
Aspartic acid 2.15 g
Cystine 0.32 g
Glutamic acid 3.65 g
Glycine 1.48 g
Hydroxyproline ~
Proline 1.17 g
Serine 0.86 g
Tyrosine 0.79 g
Methionine 0.65 g
Phenylalanine 0.95 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.68 g 20 %
  Saturated fatty acids 3.45 g 17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.41 g
    Heptadecanoic  ~
    Octadecanoic  0.84 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.55 g
    Heptadecenoic  ~
    Octadecenoic  4.31 g
    Eicosenoic  0.09 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.9 g
    Octadecadienoic  2.52 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.04 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.45 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F 12.5  mg
Iron, Fe 1.17  mg 7 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 162.35 mg 16 %
Potassium, K 198.9  mg 6 %
Selenium, Se 18.44 mcg 26 %
Sodium, Na 71.4 mg 3 %
Zinc, Zn 1.73 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 76.5 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 956.25 g
Alcohol 0 g
Water 44.55 g
Ash 0.83 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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