Nutrition summary | |||
Calories228.65 |
Fat12.68g |
Carbs2.7 g |
Protein24.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 228.65 | 956.7 | 11% |
| From Carbs | 10.36 | 36.8 | |
| From Fat | 114.39 | 406.8 | |
| From Protein | 103.66 | 368.7 |
| Percent breakdown of 228.65 total Calories (kcal) | ||
|---|---|---|
| Protein | 45% | (24.3 g x 4.3 Kcal/g = 103.7 kcal) |
| Fat | 50% | (12.682 g x 9.02 Kcal/g = 114.4 kcal) |
| Carbohydrate | 5% | (2.6775 g x 3.9 Kcal/g = 10.36 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 5.78 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 67.83 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 9.35 mcg | 2 % |
| Folate, food | 5.1 mcg | 1 % |
| Folate, total | 7.65 mcg | 2 % |
| Folic acid | 2.55 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.64 mg | 38 % |
| Pantothenic acid | 0.92 mg | 9 % |
| Retinol | 23 mcg | |
| Riboflavin | 0.16 mg | 10 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 75.65 IU | 2 % |
| Vitamin B12 | 0.26 mcg | 4 % |
| Vitamin B6 | 0.35 mg | 17 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.54 mg | 2 % |
| Vitamin K | 2.04 mcg | 3 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.28 g | 49 % |
| Essential Aminos | ||
| Histidine | 0.72 g | |
| Isoleucine | 1.22 g | |
| Leucine | 1.78 g | |
| Lysine | 1.97 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.95 g | |
| Threonine | 1 g | |
| Tryptophan | 0.27 g | |
| Valine | 1.18 g | |
| Non-essential Aminos | ||
| Arginine | 1.5 g | |
| Alanine | 1.39 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.65 g | |
| Glycine | 1.48 g | |
| Hydroxyproline | ~ | |
| Proline | 1.17 g | |
| Serine | 0.86 g | |
| Tyrosine | 0.79 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.95 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.68 g | 20 % |
| Saturated fatty acids | 3.45 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.09 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.41 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.84 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.01 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.55 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.31 g | |
| Eicosenoic | 0.09 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.9 g | |
| Octadecadienoic | 2.52 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.1 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.04 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 14.45 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | 12.5 mg | |
| Iron, Fe | 1.17 mg | 7 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 162.35 mg | 16 % |
| Potassium, K | 198.9 mg | 6 % |
| Selenium, Se | 18.44 mcg | 26 % |
| Sodium, Na | 71.4 mg | 3 % |
| Zinc, Zn | 1.73 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.68 g | 1 % |
| Fiber | 0.08 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 76.5 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 228.65 g |
| Alcohol | 0 g |
| Water | 44.55 g |
| Ash | 0.83 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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