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Chicken, broilers or fryers, meat and skin, cooked, stewed - Nutrition Information

Explore the nutrition facts of Chicken, broilers or fryers, meat and skin, cooked, stewed, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, chopped or diced ( grams) serving of this product provides 306.6 calories, 17.58 grams of total fat, 0 grams of carbohydrates, and 34.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chicken, broilers or fryers, meat and skin, cooked, stewed offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, chopped or diced
Amount Per Serving
Calories 307Calories from Fat 159
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 109mg 36  %
Sodium 94mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 69 %
Vitamin A 4%  Vitamin C 0%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


306.6

Fat


17.58g

Carbs


0 g

Protein


34.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 306.6 1282.8 15%
From Carbs 0 0
From Fat 158.61 929.1
From Protein 147.54 864.2
Percent breakdown of 306.6 total Calories (kcal)
Protein 48% (34.6 g x 4.3 Kcal/g = 147.5 kcal)
Fat 52% (17.584 g x 9.02 Kcal/g = 158.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 6.86 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 80.36 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 2 %
Folate, food 7  mcg 2 %
Folate, total 7  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.83  mg 39 %
Pantothenic acid 0.93 mg 9 %
Retinol 62  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 204.4  IU 4 %
Vitamin B12 0.28 mcg 5 %
Vitamin B6 0.31 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.38 mg 1 %
Vitamin K 2.94  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.55 g 69 %
Essential Aminos
Histidine 1.02 g
Isoleucine 1.73 g
Leucine 2.52 g
Lysine 2.82 g
Methionine 0.92 g
Phenylalanine 1.34 g
Threonine 1.43 g
Tryptophan 0.39 g
Valine 1.68 g
Non-essential Aminos
Arginine 2.16 g
Alanine 2.01 g
Aspartic acid 3.08 g
Cystine 0.46 g
Glutamic acid 5.05 g
Glycine 2.22 g
Hydroxyproline ~
Proline 1.67 g
Serine 1.22 g
Tyrosine 1.11 g
Methionine 0.92 g
Phenylalanine 1.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.58 g 27 %
  Saturated fatty acids 4.9 g 25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  3.6 g
    Heptadecanoic  ~
    Octadecanoic  0.99 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.95 g
    Heptadecenoic  ~
    Octadecenoic  5.7 g
    Eicosenoic  0.17 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.84 g
    Octadecadienoic  3.33 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18.2 mg 2 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.62  mg 9 %
Magnesium, Mg 26.6 mg 7 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 194.6 mg 19 %
Potassium, K 232.4  mg 7 %
Selenium, Se 25.2 mcg 36 %
Sodium, Na 93.8 mg 4 %
Zinc, Zn 2.46 mg 16 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 109.2 mg 36 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 306.6 g
Alcohol 0 g
Water 89.5 g
Ash 1.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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