Nutrition summary | |||
Calories101.15 |
Fat2.62g |
Carbs0 g |
Protein18.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 101.15 | 423.2 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 23.61 | 84 | |
| From Protein | 77.64 | 276.1 |
| Percent breakdown of 101.15 total Calories (kcal) | ||
|---|---|---|
| Protein | 77% | (18.2 g x 4.3 Kcal/g = 77.6 kcal) |
| Fat | 23% | (2.618 g x 9.02 Kcal/g = 23.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 7.22 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 55.84 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7 mg | 35 % |
| Pantothenic acid | 0.9 mg | 9 % |
| Retinol | 14 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 44.2 IU | 1 % |
| Vitamin B12 | 0.31 mcg | 5 % |
| Vitamin B6 | 0.37 mg | 18 % |
| Vitamin C | 1.95 mg | 3 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.18 mg | 1 % |
| Vitamin K | 1.53 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.18 g | 36 % |
| Essential Aminos | ||
| Histidine | 0.56 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.36 g | |
| Lysine | 1.55 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.72 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.21 g | |
| Valine | 0.9 g | |
| Non-essential Aminos | ||
| Arginine | 1.1 g | |
| Alanine | 0.99 g | |
| Aspartic acid | 1.62 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.72 g | |
| Glycine | 0.89 g | |
| Hydroxyproline | ~ | |
| Proline | 0.75 g | |
| Serine | 0.63 g | |
| Tyrosine | 0.61 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.72 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.62 g | 4 % |
| Saturated fatty acids | 0.67 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.45 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.19 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.76 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.1 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.65 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.64 g | |
| Octadecadienoic | 0.47 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 10.2 mg | 1 % |
| Copper, Cu | 0.05 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.76 mg | 4 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 147.05 mg | 15 % |
| Potassium, K | 194.65 mg | 6 % |
| Selenium, Se | 13.34 mcg | 19 % |
| Sodium, Na | 65.45 mg | 3 % |
| Zinc, Zn | 1.31 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 59.5 mg | 20 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 101.15 g |
| Alcohol | 0 g |
| Water | 64.14 g |
| Ash | 0.82 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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