Nutrition summary | |||
Calories52.8 |
Fat3.76g |
Carbs1.4 g |
Protein3.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 52.8 | 220.9 | 3% |
| From Carbs | 5.39 | 3.6 | |
| From Fat | 33.94 | 22.7 | |
| From Protein | 13.54 | 9.1 |
| Percent breakdown of 52.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 26% | (3.2 g x 4.3 Kcal/g = 13.5 kcal) |
| Fat | 64% | (3.7632 g x 9.02 Kcal/g = 33.9 kcal) |
| Carbohydrate | 10% | (1.392 g x 3.9 Kcal/g = 5.39 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 3.36 mcg | 1 % |
| Folate, food | 1.12 mcg | 0 % |
| Folate, total | 2.4 mcg | 1 % |
| Folic acid | 1.28 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.72 mg | 4 % |
| Pantothenic acid | 0.13 mg | 1 % |
| Retinol | 8 mcg | |
| Riboflavin | 0.04 mg | 2 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 27.2 IU | 1 % |
| Vitamin B12 | 0.04 mcg | 1 % |
| Vitamin B6 | 0.03 mg | 2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.17 g | 6 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.22 g | |
| Lysine | 0.24 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.12 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.15 g | |
| Non-essential Aminos | ||
| Arginine | 0.2 g | |
| Alanine | 0.19 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.5 g | |
| Glycine | 0.25 g | |
| Hydroxyproline | ~ | |
| Proline | 0.19 g | |
| Serine | 0.12 g | |
| Tyrosine | 0.1 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.12 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.76 g | 6 % |
| Saturated fatty acids | 1 g | 5 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.67 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.29 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.57 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.12 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.42 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.89 g | |
| Octadecadienoic | 0.81 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 4.96 mg | 0 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.34 mg | 2 % |
| Magnesium, Mg | 2.56 mg | 1 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 18.4 mg | 2 % |
| Potassium, K | 24.16 mg | 1 % |
| Selenium, Se | 3.41 mcg | 5 % |
| Sodium, Na | 44.16 mg | 2 % |
| Zinc, Zn | 0.4 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.39 g | 0 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 14.56 mg | 5 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 220.96 g |
| Alcohol | ~ |
| Water | 7.51 g |
| Ash | 0.17 g |
| Caffeine | ~ |
| Theobromine | ~ |
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