Nutrition summary | |||
Calories164.03 |
Fat15.2g |
Carbs0 g |
Protein6.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 164.03 | 686.3 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 137.14 | 269.7 | |
| From Protein | 26.75 | 52.6 |
| Percent breakdown of 164.03 total Calories (kcal) | ||
|---|---|---|
| Protein | 16% | (6.3 g x 4.3 Kcal/g = 26.8 kcal) |
| Fat | 84% | (15.2045 g x 9.02 Kcal/g = 137.1 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 2.82 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 1.41 mcg | 0 % |
| Folate, food | 1.41 mcg | 0 % |
| Folate, total | 1.41 mcg | 0 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.87 mg | 9 % |
| Pantothenic acid | 0.33 mg | 3 % |
| Retinol | 36 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 123.14 IU | 2 % |
| Vitamin B12 | 0.11 mcg | 2 % |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.28 IU | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 1.36 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6.27 g | 13 % |
| Essential Aminos | ||
| Histidine | 0.12 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.37 g | |
| Lysine | 0.37 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.21 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.05 g | |
| Valine | 0.26 g | |
| Non-essential Aminos | ||
| Arginine | 0.48 g | |
| Alanine | 0.51 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 0.78 g | |
| Glycine | 1 g | |
| Hydroxyproline | ~ | |
| Proline | 0.58 g | |
| Serine | 0.25 g | |
| Tyrosine | 0.14 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.21 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.2 g | 23 % |
| Saturated fatty acids | 4.27 g | 21 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.13 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.27 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.75 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.36 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.9 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.2 g | |
| Eicosenoic | 0.2 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.2 g | |
| Octadecadienoic | 2.92 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.17 mg | 1 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.51 mg | 3 % |
| Magnesium, Mg | 6.11 mg | 2 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 47 mg | 5 % |
| Potassium, K | 48.41 mg | 1 % |
| Selenium, Se | 5.78 mcg | 8 % |
| Sodium, Na | 29.61 mg | 1 % |
| Zinc, Zn | 0.44 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 51.23 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 164.03 g |
| Alcohol | 0 g |
| Water | 25.48 g |
| Ash | 0.19 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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